John ^author

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John

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3 Articles

Author's articles

• Diet for the pancreas
  Principles of adherence to a diet for pancreatitis. Prohibited and allowed foods, an example of a menu and recipes for dishes with inflammation of the pancreas.
  16 October 2021
• Five Easy Exercises to Quickly Lose Belly, Waist, and Hips Fat and Lines
  Do you have terrible fat folds on your belly and waist? No problem! The main thing is not to panic. After all, a set of simple exercises for the waist, sides and abdomen for every day will help you - 20 minutes are enough to complete, the level of your training does not matter.
  20 July 2021
• How to lose weight at home: what can be done without harm to health
  As the summer season approaches, women are increasingly thinking about how to lose the gained pounds and find the figure of their dreams. Today we will tell you about the most effective methods and techniques for losing weight available to everyone.
  19 July 2021