Pancreatitis is a very dangerous and insidious disease. Diet helps to restore the pancreas. Especially after an acute attack, when the body needs a fasting period. This period implies a complete rejection of food.
After 3 days, the involuntary hunger strike is allowed to slowly end. But this is supposed to be done extremely carefully and carefully.
First things first, if it is recommended to drink weak tea, rosehip broth with wheat breadcrumbs, but there should be no more than 50 g per day.
It is much better to add not sugar to the broth, the pancreas does not worship it, but glucose or fructose (honey), but again it is limited, a maximum of 25 ml (1 tbsp. Spoon) per day.
Every day the menu is gradually expanding, rice broths and porridge-spreads, protein omelets, steamed meat soufflé, all kinds of jelly and compotes, cottage cheese are added to it, but just homemade.
On the 6-7th day, it is permissible to allow yourself the first dish of mashed vegetables or food: boiled meat or chicken. A diet of such a plan needs to be observed for 1. 5-2 months, and even after that it is not recommended to abuse fatty, fried, spicy, smoked ones.
One of the few cereals that can be used in the diet is buckwheat. Buckwheat in the diet of pancreatic pancreatitis takes an important place among nutritionists, it is a special food. It is also treated during the recovery period with the help of buckwheat porridge and kefir, the pain in the pancreas easily subsides.
You need to conduct a diet course once a quarter, and you will forget about pancreatitis. Kefir cleanses the body of toxins, gives youth and beauty, kefir is rightfully considered a drink for long-livers. The diet will help eliminate gas formation in the intestines, normalize the work of not only the pancreas, but also the intestines.
Kefir in acute pancreatitis is not prohibited to use, but only after the removal of the inflammatory process, not earlier than after 10 days of normalization of the function of the pancreas. You can only not fatty kefir and no more than 50 ml to begin with. In case of stable remission, drink no more than one glass of kefir per day. Kefir should be fresh, old kefir increases the content of ethyl alcohol in the product.
What to eat with pancreatitis
The menu should contain a sufficient amount of vitamins, calcium and phosphorus salts and a moderate amount of table salt, excluding dishes that increase the secretory function of the stomach and excite bloating (intestinal flatulence). Food should always be fresh, slightly undersalted, which is very beneficial for the pancreas.
Symptoms of pancreatitis can develop as a consequence of alcohol abuse and fatty and spicy foods. It may appear in patients as a complication of gallstone disease. Patients with inflammation of the pancreas are assigned a menu, which is an integral part of a comprehensive approach to the treatment of pancreatitis.
For patients, especially with a chronic form, a diet for cholecystitis and pancreatitis should be observed especially strictly in an acute form and adhere to proper nutrition throughout life. With the observance of a certain dietary menu for pancreatitis, the doctor may prescribe artificial enzyme preparations that help, when the pancreatic function is insufficient, to digest food for the patient.
Dishes are reduced mainly to limiting the use of fatty and rough foods, hot seasonings, food is cooked more boiled or steamed in a grated state.
A meal should be broken down into small portions of four, five small meals throughout the day. Better more often, but little, than a lot and all at once. The purpose of this diet is to completely unload the diseased organ and give it a sparing diet and functioning, to allow the diseased organ to recover.
What you can eat, what drinks to use when the pancreas is inflamed. Here's the main menu:
- diet permits non-fatty meats, chicken, rabbit;
- boiled meat
- fish are allowed only in non-fatty, skinny varieties, for example: cod, lemonema, navaga, haddock, blue whiting, pollock, pollock and river perch. This fish contains up to 1% fat.
- diet permits vegetarian soup;
- steam egg omelet;
- it is important to eat low-fat yogurt, kefir and cheese
- vegetables are allowed in the form of steamed dishes, beets only in the form of boiled or steamed;
- mashed fruits in small quantities, strawberries are prohibited, as they contain vitamin C and ascorbic acid that stimulate appetite and strawberries can cause intestinal upset;
- you can jelly and mousse, compotes;
- the diet permits mineral water, but not all;
- no more than 1 yolk of eggs per day is allowed.
Eggs can be eaten in remission, in the acute phase, only protein, protein omelet, but not earlier than 4-5 days after the attack. Soft-boiled eggs can only be a month after acute pancreatitis and exacerbation of chronic.
In principle, it is not forbidden to eat bananas, but no more than one per day, preferably grated on a blender or on a fine grater. It is better, of course, to bake a banana a little in the oven like everything else, for example, vegetables, but a casserole is better. Banana is very rich in minerals and essential vitamins. Do not eat bananas during an exacerbation of chronic pancreatitis.
Dishes will be very useful: oatmeal, buckwheat porridge, rice, semolina.
Cottage cheese casserole recipe for pancreatitis
- The casserole will turn out to be homogeneous if you previously soak the semolina in warm water for ten minutes;
- Beat the whites on a mixer, then refrigerate, beat again so that the casserole is smooth.
- Grate the apple and squeeze the juice;
- Add the following components to the prepared semolina: grated apple, cottage cheese, pre-mashed and baking powder;
- Add protein mass and stir thoroughly, casserole will come out fluffy;
- Lubricate the dishes with vegetable oil so that it does not stick and do not have to be peeled off;
- Cook in the oven for 50 minutes and let cool for about fifteen minutes.
It is better to eat chilled casserole, so it acquires a unique taste
Prohibited foods that cannot be eaten with pancreatitis
It is forbidden to use:
- Fatty meats, sausages.
- Fried and smoked foods, salted and fatty fish.
- Mushroom dishes.
- Preservation and pickles.
- Lard and fats.
- Alcohol is strictly prohibited.
- Carbonated drinks.
- Prohibited coffee, strong tea, cocoa.
- Sour fruits and vegetables.
- Do not spicy vegetables that stimulate appetite: radishes, turnips, radishes.
- Sour cream, cream, fat milk, dairy.
- Cakes, pastry, pastries and pies.
- Chocolates and sweets.
- Rye bread.
- Spices and peppers.
Pancreatitis is a disease that does not like butter, lard, and all types of animal fats. It is better to replace animal fats with vegetable fats during cooking, replace butter with unrefined vegetable oil.
List of flour products
Replace fresh bread with bread crumbs and dietary bread. Eliminate the following foods in your diet:
- Biscuits,
- Butter dough,
- Freshly baked bread,
- Fried pies
- Dumplings and pancakes
- Pasta.
Cereals and cereals
Limit use:
- Barley porridge,
- Corn,
- Barley porridge
- Any coarse porridge.
You can eat cereals cooked mashed or boiled (smudge), better buckwheat, oatmeal, rice porridge, semolina with the addition of milk, but not fatty. It is best prepared in the form of soufflés and puddings.
First courses, soups
The diet prohibits the following first courses and sauces:
- Borscht;
- Milk soups for pancreatitis, sweet and fatty are prohibited;
- Soups with meat and fish broth;
- Spicy sauces and tomato toppings;
- Mushroom soup;
- Mayonnaise.
It is recommended to replace the first courses with light unloading soups.
Dairy products
The diet prohibits:
- fatty and sour cheese, cottage cheese;
- fat milk is not allowed;
- cream.
Replace with kefir and yoghurts, not fatty cottage cheese.
Fruits
The fruit menu prohibits eating sour apples, grapes, dates, figs, citrus fruits and pomegranates. You can't eat sweet cherries, as it irritates the digestive tract painfully, but to use it in the form of compotes and jelly and in another processed form, sweet cherries will be very useful. You can eat cherries only in the remission stage of chronic pancreatitis.
Vegetables
Vegetables can not be consumed:
- Beans.
- White cabbage.
- Eggplant.
- Radish.
- Spinach.
- Sorrel.
- Radish.
- Garlic and onions are not allowed.
- Pepper.
- Cucumbers and tomatoes.
Fresh cucumbers and tomatoes in the acute phase are prohibited because of the hard-to-digest fiber in them, however, in the absence of pancreatitis attacks, they should be gradually included in the diet. Pickles and tomatoes cannot be categorically.
Cabbage
You cannot eat fresh cabbage, however, you can slightly simmer cabbage over low heat in combination with other vegetables. It is possible with pancreatitis and seaweed rich in various trace elements, but without vinegar preservative. Sauerkraut is strictly prohibited. You can use cabbage of milder varieties, for example, Peking cabbage, but only in small quantities, and preferably a little seasoned in boiling water.
Zucchini
Zucchini are excellent for patients with pancreatitis, they lack coarse fiber, which complicates the digestion process, easily digestible food, there are no essential oils and phytoncides, as they say, what the doctor ordered. There are zucchini with exacerbation, it is better boiled or baked, stewed. For patients with pancreatitis, marrow caviar of industrial preparation, canned and any with the addition of tomato paste, is contraindicated.
Is it possible to eat sweet dishes with pancreatitis?
Sweet foods in a pancreatic diet, such as jams, sweets and chocolate, ice cream, replace with honey. Honey for pancreatitis should be consumed, it is important to observe a reasonable amount. Honey is rich in carbohydrates, but unlike sugar, it is easier for the pancreas to absorb, and it is also very useful. During an exacerbation of pancreatitis, it is better to give up sweet foods altogether.
What can you drink
What you can and cannot drink while following a diet. With a pancreatic disease, is it allowed to drink soda?
Strongly forbids drinking:
- alcoholic drinks,
- strong coffee,
- tea and juices are prohibited, especially during an exacerbation, citrus juices and all sour ones are prohibited,
- carbonated drinks - not allowed.
Chicory
Chicory in the stage of exacerbation should not be drunk. However, chicory is very useful for patients during the recovery period, as it lowers sugar, contains inulin, normalizes metabolism, and promotes weight loss. Chicory is the best coffee substitute when the pancreas is inflamed.
Rose hip
It is very useful to use rose hips. Rosehip is useful in any phase of the disease, both during exacerbation and remission. In small portions, it helps to restore the function of the pancreas, relieves inflammation of the mucous membranes, strengthens the immune system, regenerates the cells of the damaged organ, tones up and regulates metabolism.
Mineral water is very useful.
Seeds
Roasted seeds should not be consumed. Sesame and linseed seeds are most useful for pancreatitis, flax is better not by itself, but as part of salads and cooking. Most of all, melon seeds are useful, they have all the necessary medicinal substances, especially in patients with cholecystitis, severe pancreatitis.
Melon seeds and honey recipe
Grind the melon seeds and add honey at the rate of one part melon seeds and five parts honey. Take a mixture of 1 tbsp. l 15 minutes before meals.
Sample menu for pancreatitis
Menu and food ration. Basic recipes include yesterday's wheat bread or pre-dried - 200 g (throughout the day); sugar - 20-30 g (throughout the day).
Pancreatitis, menu for the day
First breakfast
Meat dumplings, steam-cooked dish - 100 g;
Herculean porridge cooked in milk — 150 g;
Fish, baked or steamed - 80 g;
Tea - 1 glass, allowed with the addition of milk
Lunch
Boiled fish - 100 g; Fresh non-acidic cottage cheese - 120 g; Rosehip decoction - 1 glass
Dinner
Vegetarian vegetable soup - 150 g; Steam-cooked meat patties - 110 g; vegetable puree with the addition of carrots - 120-130 g; Kissel is not very sweet - 1 glass. You can use mashed potatoes for pancreatitis, but without adding oil, with good tolerance, you can add a little oil.
Dinner
Steam-cooked meat soufflé - 150 g or it is allowed to replace with protein omelet; A piece of steam-cooked chicken - 100-120 g; Low-fat cottage cheese - 100 g; Tea - 1 glass, allowed with the addition of milk.
Before going to bed, it is permissible to drink 1 glass of unsweetened jelly prepared with xylitol.
Diet on buckwheat with kefir
This menu will help in cases of pancreatitis and cholecystitis, who suffer from unbearable pain and are a frequent visitor to a gastroenterologist.
This recipe is crazy simple.
Buckwheat recipe with kefir:
- Grind the washed and dried buckwheat grains on a coffee grinder, you can also use whole ones.
- Take about 2 tbsp. spoons of buckwheat "flour" and pour a glass of kefir and put overnight in a cool place, refrigerator, cellar, basement.
- In the morning, eat on a lean stomach, half of the entire portion, in the evening finish the rest for dinner, which also allows you to lose weight.
You need to eat for 10 days, this is a course of treatment. Repeat the course of treatment on buckwheat and kefir once a quarter. Your complexion will change to a healthy and blooming one.
Buckwheat is better raw without roasting. Take kefir with a low percentage of fat and be sure to look at the date. The taste of such porridge is pleasant and does not raise any questions about this. Buckwheat porridge is everyone's favorite product since childhood. She is rightfully considered the "queen of porridge". The healing properties of buckwheat have long been studied and are successfully used in dietetics. Buckwheat contains vitamins and minerals, organic acids, fats and proteins that support stomach health. Buckwheat contains "long-term carbohydrates", which give a feeling of long-lasting satiety, therefore, it is successfully used in many menus aimed at normalizing and reducing weight.
A buckwheat menu is able to cleanse the intestines of toxins, toxins and heavy metals, helps to remove everything unnecessary from the body. The diuretic effect of this cereal helps to rid the body of excess fluid and get rid of edema. Buckwheat also improves the functioning of the liver and pancreas. The fiber present in buckwheat improves intestinal motility and helps to remove putrefactive processes. If you arrange for yourself several fasting days on buckwheat, besides, remembering to drink plenty of clean water, you will not only get rid of a couple of extra pounds, but also improve your well-being, gain lightness and a good complexion.