Interesting articles

  • If you are interested in yoga for beginners at home for weight loss, the exercises from our article will help you master the first movements and feel the result in a few days.
    22 November 2022
  • What is diabetes mellitus and how to eat with the disease? How to achieve weight loss in diabetes? Nutrition principles.
    14 November 2022
  • The Maggi diet is popular among women of all ages. It belongs to the protein nutrition system. A table of allowed and prohibited foods, a 4-week menu for egg and cottage cheese options, recipes - later in the article.
    4 November 2022
  • Diet for pancreatic pancreatitis: general principles, a list of useful and harmful foods. Approximate menu for the week and recipes for healthy meals.
    31 October 2022
  • Description and rules for performing effective exercises for weight loss in the abdomen.
    25 October 2022
  • How to lose weight: practical advice. Can a Lazy Diet Help You Lose Weight? Detailed description, menu and recipes.
    18 October 2022
  • How to lose weight at home without following debilitating diets? Useful tips from nutritionists, features and principles of proper nutrition with an example menu, the need to maintain water balance in the body, physical activity.
    8 October 2022
  • The main advantages and disadvantages of the ketogenic diet, compliance features and allowed foods.
    8 October 2022
  • How can you lose weight at home? What you need to know before you start losing weight. How to quickly and effectively lose weight without harm to health.
    7 October 2022
  • How to lose weight in a month at home, effective ways and recommendations, how much you can lose weight in a month, the rules of proper nutrition without diets, an approximate menu for a week.
    28 June 2022
  • Kefir diet: general rules for compliance, varieties, contraindications, pros and cons, methods for preparing dietary kefir, a table of allowed and prohibited foods. Recipes for dietary dishes based on kefir. Reviews and results of the kefir diet.
    27 June 2022
  • Diet 6 petals - find out how to effectively overcome excess weight with the help of mono-diets for 6 days. Weight loss program, pros and cons, result.
    26 March 2022
  • The action of the diet for gout is aimed at reducing foods with purines and increasing the amount of fluid consumed. Features of compliance with medical nutrition.
    14 March 2022
  • Find out what hardware weight loss is and how it is done in salons or at home. The procedures help to get rid of body fat, regain harmony, and lose weight.
    20 December 2021
  • Ways to lose weight by 7 kg per week. The essence of fast weight loss. Recommendations. Contraindications and possible harm. Examples of diets from the menu, safe exit, weight loss without diets.
    1 November 2021
  • Watermelon diet for weight loss: the benefits of watermelon, the pros and cons of weight loss methods, the rules of the watermelon diet, types of weight loss methods.
    19 October 2021
  • Principles of adherence to a diet for pancreatitis. Prohibited and allowed foods, an example of a menu and recipes for dishes with inflammation of the pancreas.
    16 October 2021
  • What does a drinking diet mean? What foods are allowed with this diet? The main contraindications and disadvantages.
    13 October 2021
  • Proper nutrition for gastritis is the key to successful treatment. It is necessary to give up junk food, eat a little and often, arrange fasting days. The article will tell you more about the diet.
    12 October 2021
  • In the article, we will consider the varieties of the Japanese diet, their advantages and disadvantages, basic dietary rules, permitted and prohibited foods, recipes for dietary dishes.
    28 September 2021
  • Proper nutrition for weight loss: basic principles, a list of permitted and prohibited foods, menus for weight loss for a week and for every day. Features of nutrition for different people. Suitable recipes.
    28 September 2021
  • Protein diet for weight loss: the essence of the approach, as well as the advantages and disadvantages. Approximate dietary menu for 7, 10 and 14 days with examples of dishes.
    24 September 2021
  • What is extreme weight loss in a week - special procedures, menus, nutritional advice, bans, high-intensity workouts, fitness, pharmaceuticals, food wrap. What you need to eat, adherence to the drinking regime, strict diets.
    24 September 2021
  • The essence of the "Favorite" diet. Indications and contraindications for this food system. A detailed menu of the "Favorite" diet for every day. Weight loss results.
    23 September 2021
  • How to lose weight on buckwheat in a week, 3 days or 2 weeks? How to make a menu without harming your health? What are the advantages and disadvantages of the buckwheat diet? Find out the answers from the article.
    23 September 2021
  • This article describes effective exercise for weight loss. The result of losing weight is reinforced by regular exercise and aerobic exercise, as well as proper nutrition.
    23 September 2021
  • Losing weight on a keto diet occurs due to the limited intake of carbohydrates in the body, which contributes to the breakdown of body fat. How to follow a ketogenic diet, what you can and cannot eat, what are its pros and cons? The answers to these and other questions can be found in the article.
    23 September 2021
  • The article tells about the most effective ways to lose weight quickly, which allow you not only to get rid of excess weight, but also to do it without harm to the body.
    24 July 2021
  • A balanced diet is a nutritional system that can help you lose weight without stress and hunger. How to stick to such a diet - read in this article.
    21 July 2021
  • Do you have terrible fat folds on your belly and waist? No problem! The main thing is not to panic. After all, a set of simple exercises for the waist, sides and abdomen for every day will help you - 20 minutes are enough to complete, the level of your training does not matter.
    20 July 2021
  • The Ducan diet will help to bring the figure back to normal. To prepare meals within the framework of the recommendations, it is worth ordering farm products. Here you will find everything you need: lean meat, fresh fish, dairy products, spices and bran.
    20 July 2021
  • As the summer season approaches, women are increasingly thinking about how to lose the gained pounds and find the figure of their dreams. Today we will tell you about the most effective methods and techniques for losing weight available to everyone.
    19 July 2021