Favorite diet: features and daily diet. "Favorite diet": how to lose weight quickly

Diet "Favorite" helps to get rid of 5-8 kg of excess weight in a short time. It is designed for 7 days, in each of which you can use 1 type of food.

The diet assumes severe restrictions, therefore, it is shown only to healthy people. In addition, you can repeat the diet no more than 3 times during the year.

The essence of your favorite diet

The diet represents 7 mono-diets, and each of them focuses on only 1 product. It is believed that this approach helps to break down fats faster, since the body requires energy, but it gets little from food.

Diet "Favorite", the menu of which consists of low-calorie foods, helps to quickly lose weight. But at the same time, metabolic processes slow down slightly, and first muscle mass is lost, and only then fat is broken down.

At the same time, the body does not have enough energy, there is a breakdown, weakness, dizziness, and sometimes severe headaches. Therefore, the diet is more suitable for those who want to quickly lose extra pounds by some date and do not suffer from any diseases, including those associated with metabolic disorders.

Indications and contraindications

As for the indications for a diet, everything is clear - this is an option for those who need to quickly lose weight. There are many contraindications.

It is not suitable during pregnancy and lactation, as the baby simply does not receive the proper amount of nutrients.

A diet for people who suffer from diseases of the gastrointestinal tract is prohibited: gastritis with high acidity and peptic ulcer disease. With such a diet, the mucous membrane will only suffer more from hydrochloric acid. This also applies to diseases of the pancreas and liver. Although a reduced calorie content is allowed with them, in this case it is too low.

The diet is not suitable for people with impaired metabolism, since this pathology can worsen with it, and weight loss will not occur.

"Favorite" diet for 7 days is a nutritional method designed for people who have absolute health. Any disturbances in the work of internal organs with such a diet will be aggravated.

Detailed menu for every day

The menu for 7 days is made in compliance with some rules.

The first day is drinking. He is considered the most responsible, as it kicks off the diet and helps to improve metabolism. You can only eat liquid food, but in large quantities. This can be skim milk (if there is no lactose intolerance), low-fat kefir or yogurt, freshly squeezed vegetable and fruit juices without salt, sugar and any spices.

On this day, the menu can be as follows:

• breakfast: a glass of low-fat kefir, a cup of black tea without sugar;
• lunch: low-fat chicken broth, cooked without salt (200 g);
• afternoon snack: a glass of unsweetened yogurt without additives;
• dinner: a cup of milk.

Between meals, you can drink warm, but not hot, water.

The second day of the diet is vegetable. There can be no other food. But not all vegetables can be eaten - starchy potatoes are prohibited. All types of cabbage, carrots, pumpkin, cucumbers, tomatoes, eggplants and leafy greens are allowed.

Cooking methods are practically not regulated. Vegetables can be eaten raw, steamed, boiled, baked in the oven or grilled. If you make a salad from them, then you need to season it with vegetable oil. An example menu looks like this:

• breakfast: salad of 2 tomatoes and cucumber;
• lunch: salad of carrots and bell peppers, seasoned with olive oil and with the addition of herbs;
• afternoon tea: 2 medium-sized cucumbers;
• dinner: 1 more serving of carrot salad.

The third day is drinking again. The rules will be the same as in the first one. You can diversify the menu a little - for breakfast, drink a milkshake or milk tea without sugar, for lunch - low-fat rabbit or turkey broth, for an afternoon snack - freshly squeezed carrot juice.

The fourth day is fruity. At this time, you can eat any fruit, with the exception of bananas, grapes, dates, figs. The menu might look like this:

• breakfast: 2 baked apples;
• lunch: fruit salad with kiwi, orange and pear;
• afternoon snack: kiwi and apple;
• dinner: half a grapefruit and a couple of plums.

Season fruit salad with a little unsweetened, low-fat yogurt.

The fifth day is protein. But not everything fits. For example, the body receives plant proteins from legumes, and they will be too coarse and high-calorie food with such a diet. The portions themselves should be small so as not to overeat. The maximum size is 150 g. The menu will be as follows:

• breakfast: 2 boiled eggs or steamed protein omelet;
• lunch: boiled or oven-baked chicken meat, but without a side dish;
• afternoon snack: 100 g of cottage cheese, you can fill it with sour cream;
• dinner: 100 g of low-fat hard cheese.

During the day, you can drink green tea without sugar, clean water, rosehip broth, etc.

Sixth day - drinking again. The rules do not change, the menu will correspond to the above options.

In theory, the seventh day, which is a combo menu, should be the transition to a normal diet. You can eat all those products that were allowed on the previous days: vegetables, fruits, dairy products, animal proteins. An example menu might look like this:

• breakfast: steamed omelet or 2 boiled eggs, a cup of green tea;
• snack: half portion of cottage cheese with fresh berries;
• lunch: vegetarian soup with vegetables and buckwheat, a slice of boiled chicken;
• Afternoon snack: fruit salad with kiwi, orange and fresh pineapple;
• dinner: vegetable salad made from non-starchy vegetables.

Diet "Favorite 7 days", the menu of which is quite diverse, but low in calories, can not always satisfy the body's needs for vitamins. Therefore, nutritionists often recommend taking multivitamin complexes at the same time.

How to exit correctly?

The process of quitting the diet will take several days, during which you can gradually add new foods. For example, it can be 2 baked potatoes on the first day, a banana on the second, etc. Such a gentle diet should be kept within a week.

So that in the future there is no return of the dropped kilograms, you need to smoothly switch from a strict diet to proper nutrition with a calorie content of 1200-1600 kcal per day, depending on the level of physical activity.

Diet "Favorite" for 7 days is a fairly strict diet with low calorie content. Therefore, you need to get out of it carefully so that the digestive system does not suffer.

How the "Favorite" diet works

The principle of operation of such a diet is simple - there is an alternation of drinking days with days when only fruits and vegetables, as well as protein, are allowed. Eating complex carbohydrates is minimized, as are fats. Due to this, the total calorie content of your diet is significantly reduced, which will certainly affect your weight.

The basic principles of the diet Favorite

Key principles and features of the diet:

• If there is a tendency to constipation, the bowels should be regulated before the diet.
• With the help of diet, the volume of the stomach is reduced, making it much easier to switch to proper nutrition.
• Repetition of the Favorite diet is possible in a year.
• It is forbidden to change both diet days and food items.
• There are no restrictions on the number of meals and in the size of the portions.

What is included in the Favorite diet menu for 7 and 12 days?

Every adequate person understands that to "eliminate" the extra 7-10 kg in just a week will have to work hard. Therefore, start the diet only if you are sure that you can handle it.

Diet Favorite option number 1 for 7 days

Approved products (we remember or print):

• Diet Favorite 1 day - drinking.Throughout the day, it is allowed to drink anything - low-fat kefir and milk, water, freshly squeezed juices, broths (vegetable, from dietary meat), compotes, homemade milkshakes. Sweet commercial juices and soft drinks are prohibited.
• Diet Favorite Day 2 - vegetable.We eat any vegetables - raw, boiled, baked. The exception is potatoes. There are no restrictions on the quantity. You can add a little vegetable oil to the salad (sour cream / mayonnaise should not be). You can drink water (no gas) and tea without sugar on a vegetable day.
• Diet Favorite Day 3 - drinking.The scheme is the same as on the 1st day of the diet.
• Diet Favorite Day 4 - fruity.All fruits are allowed, except for grapes and apples. The latter can be eaten baked. The main focus is on pineapple and grapefruit (natural fat burners).
• Diet Favorite Day 5 - protein.On this day, protein products are recommended - low-fat yoghurts and cottage cheese, boiled fish / meat fillets, hard-boiled eggs, cheese, nuts and beans. It is advisable that these products are eaten without salt.
• Diet Favorite Day 6 - drinking.We repeat the scheme of the 1st and 3rd days.
• Diet Favorite Day 7 - a way out of the diet.During the 7th day, we eat fruits, hard-boiled eggs, vegetable salad, light broth.

Alcohol and sugar are prohibited on all days of the diet. Limit as much as possible - salt.

Diet Favorite option number 2 - hard option for 12 days

A more complex and harsh version of the diet, consisting of 4 phases:

• 1st phase, drinking - from 1 to 3 days. Only kefir of any fat content, water without gases are allowed for use.
• 2nd phase, apple-drinking - from 4 to 6 days.We eat only apples (any quantity), fresh or baked. Only water without gases and freshly squeezed juices from apples are allowed from drinks.
• 3rd phase, protein - from 7 to 9 days.Any kind of chicken (except skin) is allowed. Salt and seasonings are excluded. Servings - any size. Of drinks, only water without gases is allowed.
• 4th phase, cheese and wine - from 10 to 12 days.During each day we drink only water and dry red wine (several glasses per day). Cheese is allowed from products - 30 g for each glass of wine.

The norm of liquid (water) for each day of the diet is from 2 liters / day.

Benefits and positive results of losing weight

The Favorite diet, of course, is a rather tough technique, but it still has advantages:

• The biggest benefit is weight loss. Up to 7-10 kg per week, you must admit, this is serious.
• The portions can be increased.
• The rate of weight loss increases with each day of the diet.
• The diet course is rather short.
• Together with extra centimeters, you get rid of toxins.

Disadvantages and contraindications

The disadvantages of the diet include:

• Difficulty drinking days is a serious challenge for the intestines.
• Repeating the diet when you want will not work. It is hazardous to health.
• There is a risk of fluctuations in blood pressure.
• In the presence of chronic diseases, there is a risk of their exacerbation.
• Insufficient amount of vitamins in the diet of the diet. Additional intake of vitamins is required.

Contraindications:

• Of course, pregnancy and breastfeeding.
• Hypertension.
• Diabetes.
• Diseases of the gastrointestinal tract.
• Renal / hepatic impairment.
• Diseases of the cardiovascular system.
• Emotional overeating tendency.
• Metabolic problems.

Diet diet "Favorite"

• Day 1. Drinking.
  We drink only liquid - broth, teas, more water, preferably warm.
• Day 2. Vegetable.
  Tomatoes, cucumbers, onions, carrots, peppers, cabbage (a natural fat burner), salad are the components of the second day's diet.
• Day 3. Drinking.
  Analogue to the first day.
• Day 4. Fruit.
  We eat any fruit: apples, oranges, bananas, grapefruit and kiwi are especially welcome (also natural fat burners).
• Day 5: Protein.
  We are full of proteins - boiled fish, eggs, yogurt, chicken breast. Don't overeat! Enough 4-5 small meals throughout the day.
• Day 6: Drinking.
  Analogue to the first and third days.
• Day 7. We eat balanced.
  We are smoothly switching to a normal diet. You can eat a couple of hard-boiled eggs, vegetable, fruit salad in small portions, a light soup or broth. Minimum salt!

Favorite diet: menu for 7 days

During the day - only unsweetened tea, water.

It is not necessary to adhere to the specified menu, you can diversify at your discretion, but it is necessary to correspond to the general trend of the diet.

There is also a more restrictive version of this diet:

• 1st and 2nd day - drinking, only water and kefir, large quantities.
• 3rd day - apple, classic unloading. Apples can be substituted for oranges. Drink plenty of water to neutralize the acid.
• 4th, 5th and 6th day - chicken. Boiled chicken fillet and lots of liquid.
• 7th - alcoholic. During the day we drink dry wine and eat cheese. For a glass of wine - 30 gr. cheese. It is good to take vitamins along with the listed diet.

Every person who is inclined to take good care of his figure has a favorite diet that has already proven its effectiveness. And others, in order to throw off the ill-fated kilograms from the counter, resort to extreme measures, mock their bodies with hunger strikes, exhausting workouts in the gym, but do not see the long-awaited result. There are any number of reasons for this. First of all, physiology. The body of each person is individual, and a random diet will not have a favorable effect on the processes taking place in it in 100% of cases. This explains the so-called ineffective sport paradox.

You've probably seen people in fitness clubs "in a voluminous body" who kill themselves for months, but time passes, and they still fail to lose weight. But in addition to physiological resistance, these people themselves, so to speak, "dig a hole for themselves. "

After all, for sure, returning home after a 2-hour workout, they again eat up the worked kilograms, considering it their duty. If you yourself are a participant in such an unpleasant phenomenon, remember that if you have not been involved in sports professionally for at least 5 years, it is stupid to pin all your hopes only on the gym.

On the diet of your beloved, you will have to slightly limit your appetite, so the diet is still strict and unbalanced.

However, despite the positive aspects, this method of losing weight cannot be called universal or indefinite. It is more suitable for a one-time fat loss. Over the next 7, 14, 30 days, you are constantly advised to arrive at home, preferably without going on long trips or negotiations, since the body is already under severe stress: a serious load on the kidneys and abundant stools are guaranteed.

Considering that this method of losing weight is combined from numerous types of unloading diets, it is advisable to use it in the same way, for example, as unloading 5 days, gradually following a special menu.Food for the near future is not high in calories for you.

As with any method of losing weight, you will need humility, willpower and a sense of proportion, especially on the first and second day. But even if you are able to put up with a monotonous menu, there is no guarantee that your body will do the same. Every day a different, but the same diet - this is a real stressful situation for the body and will force it to put all its energy reserves into the furnace in the form of ill-fated lipids (fats). Numerous reviews confirm the statistics, with the correct alignment and application of the method in your daily life, a loss of 5 to 10 kg is possible in a week.

For those who dare to sit on their favorite diet for all 30 days, even smaller numbers on the scales are guaranteed.

Preparatory stage

So, we have sorted out what is the basis of the diet of our beloved, found out how much you can throw off in a week or a month, now let's move on to action. To achieve the effect we need and get a result of -5-10 kilograms per week, you should thoroughly prepare:

• If you have serious problems with, consult with a dietitian first. In the event that the excess appears only from overeating, there is nothing to be afraid of, you can safely start a diet. But disruptions at the hormonal level require careful diagnosis, and losing weight on highly effective diets should be postponed;
• 7, 14 days before the diet, start self-cleaning the body. Fall in love with purified drinking water, which should be consumed at least 1. 5 liters per day. Exclude soda, alcoholic drinks, flour and salty, fatty and sweet from the daily menu. Be sure to set aside time for sports, this will improve your results;
• Even despite the fact that the list of products for the near future is quite simple, and any housewife can find it in their refrigerator, we still recommend stocking up on a complex of these vitamins: fruits, vegetables, proteins - everything is there.

Drinking diet, fruit, vegetable

What is the seven-day nutritional chain for your beloved's diet? What foods in your daily diet guarantee effective weight loss? So, breakfast, lunch and dinner for a week alternates according to this type:

• Monday: drinking.We unload the body for weight loss with the help of liquids: beef, chicken, vegetable broths. , compotes and jelly. Warm, boiled water, coffee, teas, etc . ;
• Tuesday: Vegetable Day.The second day of the diet will be marked as a vegetable one. You can use tomatoes, cucumbers, cabbage, peppers, carrots and potatoes;
• Wednesday: drinking.We repeat Monday, drink liquids, soups, broths;
• Thursday: It's time for fruit.You can only eat a fruit diet: we strongly recommend fat-burning kiwis and, otherwise everything is possible: bananas, melons, oranges, grapes;
• Friday: .At that stage, the body needs protein, so enrich the diet (you can boiled fish and chicken, eggs, yoghurts, chicken breast). But despite the wide choice and the opportunity to "roam", you can eat only small 5-6 portions (preferably using dessert plates);
• Saturday: drinking.We repeat the Monday and Wednesday menus;
• Sunday: exit.Nutrition becomes balanced. You can do everything that you ate in a week: protein yogurt and compote for breakfast, lunch - fruit or vegetable salad, afternoon snack - the same fruits, green tea, dinner - chicken, beef, vegetable broth.

If necessary, this will last 10, 14 days. The choice among products is varied, but in order to lose up to 10 kilograms in one or two weeks, and at the same time feel comfortable, from the seventh day go with the same small portions to a healthy diet. No fast food, no chips, no pizza, no soda. Instead, for the next 10 days after the diet of your beloved, eat broths.

Do not neglect freshly squeezed fruit juices, salads. Eat lean meats, nuts, dried fruits, fish (at least twice a week). This will significantly equip your daily diet with beneficial nutrients, making it easier to exit the diet.

If, after observing a strict diet for 8-10 days, you eat flour or a lot of sweets, do not expect satisfactory results, while you are guaranteed a feeling of discomfort. So all your efforts will come to naught.

Do not forget that your favorite diet is more loyal to health. Therefore, to achieve the maximum effect, 7, 10, 14 days, at least an hour a day, devote to intense sports activities. And also in the subsequent periods for prevention.

Fast weight loss menu

The first recipe for any day if you have been losing weight for more than 10 days:

• Breakfast: up to 200 grams of low-fat kefir, a cup of coffee without sugar;
• Lunch: chicken broth, beef, vegetable, cabbage salad;
• Afternoon snack: freshly squeezed apple or orange juice, 2-3 tablespoons of oatmeal;
• Dinner: Chicken breast 100-150 grams, vegetable salad, unsweetened tea;
• Before going to bed: a glass of kefir or milk.

It is consumed in moderate portions at regular intervals.

A rigid diet for your beloved's diet that accelerates results:

• It suggests limiting the first two days to solid drinking. In large quantities, alternate kefir and water;
• On the third day, choose one fruit for consumption (it does not matter, apples, oranges or bananas) so that acid liquefaction occurs in the body, continue to drink liquid;
• From 4-6 days broths, boiled chicken, water;
• Day 7 - drink wine and eat it with cheese. Alternate in very small portions.

Such a regime eliminates 10-15 kilograms in a week. However, he will require twice as much effort and iron willpower from you. Do not forget to ensure yourself a smooth exit from the 7th day. You can start with liquid cereals and salads, then light soups and meat in small quantities.

Pros and cons of the method

The advantages of your favorite food chain are the formation of willpower and "finishing off" annoying kilograms that did not want to go away with other diets. Already in 7, 14 days you will understand an important thing: your brain controls the body, and not vice versa. This is an invaluable lesson that will be useful to you throughout your life.

The disadvantages of the method are, first of all, the likelihood of problems with the gastrointestinal tract, weakening of the body, apathy (it will pass at the last stage of losing weight). In addition, any diet that drives the body into the framework of the struggle for survival will bring its negative surprises in the form of deviations in the state of health. Think carefully about what and for what you are deciding.

Contraindications

An aspect that deserves special attention. Even if you are already determined to lose weight, all the nuances of your beloved's diet are clear to you, you should rush into battle only when fully armed. And in order not to cause yourself more harm than good, check out the contraindications of the method:

• Acute kidney disease;
• Gastritis;
• Ischemic diseases;
• Pregnancy;
• Unconscious tendency to overeat;
• Digestive tract problems.

If you have at least one of the listed deviations, postpone the desire to severely limit the main diet, even for 5-10 days. Perhaps a more gentle method, for example, or a blood diet, will suit you.

The hardest thing, as with any diet, at first. Pay special attention to getting out of a rigid diet. This should be done smoothly, gradually moving to the usual daily menu. Only in this way will you be able to fix the weight for a long time, which you managed to achieve in 7. 14 days of your beloved's diet. Losing weight will go smoothly if you provide yourself with a positive morale. Be sure of yourself for the entire prescribed period of the method of losing weight, whether it be 5, 10 or 30 days.

Start, continue to record your successes in it for the next time. Did you manage to prepare healthy juices for breakfast for yourself for 3 days? Already an achievement!

In addition, the established diet will not be considered humane and correct if you suddenly switched to it. Don't ignore the preparation steps. And although we have already presented a detailed menu for you, we still have a couple of interesting tips in stock. Regular consumption of fatty meat, sausages by you, reduce to naught, but you need to eat fish, chicken, turkey and veal regularly. Dairy products are endless benefits, but only with a low percentage of fat, remember this.

Exit from the diet "Favorite"

Anyone who has ever been on a diet knows the importance of getting out of it right. After the end of the Beloved's diet, in no case should you immediately eat your usual food. The menu of the first day after the diet of Favorite can be a couple of boiled eggs for breakfast, a light soup with vegetable or chicken broth for lunch and a light salad for dinner. You can snack on fruit throughout the day. In order to consolidate the result obtained and develop it, you should slightly limit the calorie content of your usual diet during the next month. And the best thing is to switch to proper nutrition altogether.

We told you all about the diet of Beloved and shared a detailed menu for 7 days. Try and do not forget to combine the diet with any set of exercises. So you will not only effectively lose weight, but also consolidate your result for a long time!

There are many recipes for losing weight. It is difficult to decide and find "your own": effective, safe and "satisfying". The diet in question is known as "Favorite" and is designed for seven days. It got its name deservedly. The fact is that, adhering to its rules, in just a week you can easily part with 10 kilograms!