You have taken an important and responsible step on the path to beauty and health - you went on a diet. The best part about this is that you continue to eat tasty and satisfying and indulge yourself with various dishes, because the Ducan Diet offers a menu for the week, thanks to which you will not get tired of the monotony. Moreover, this is true for all stages of the diet, even for the most stringent - "Attack".
Ducan's diet: recipes for attack
Since the first stage involves exclusively protein foods, that is, meat (veal, beef, horse meat (with the exception of entrecote and beef sirloin), rabbit), poultry (you cannot eat poultry skin, as well as duck and goose), fish and skim milk, thenand dishes, accordingly, will consist only of the above-mentioned products, no vegetables, fruits and mushrooms.
However, you can use spices (curry, turmeric, pepper, cloves, anise, etc. ), onions, lemon and lemon juice (as a dressing), salt, mustard, soy sauce. With them it is easy to make sauces for meat and fish, marinate chicken, make salads.
What and how to cook
- Meat and chicken can be boiled, stewed, marinated;
- We recommend boiling or grilling fish;
- Low-fat dairy products are good both by themselves and as ingredients in salads (for example, eggs, cottage cheese, chicken, and dressings);
- Seafood is great boiled and in salads.
In addition, you can "improve" the usual recipes. For example, "French meat" is traditionally made from pork, but at the first stage it is prohibited. Therefore, as an alternative, we suggest taking veal or beef. So, cut fresh meat into thin slices, put on a baking sheet in a preheated oven. Put onion rings on top, sprinkle with spices, sprinkle lightly with soy sauce and sprinkle with garlic. You can add a little diet ketchup. At the same time - no tomatoes and cheese, but as tasty as ever.
Go ahead. After the "strict regimen" (which is actually satisfying and tasty), we move on to new stages that introduce more and more new products into our diet. Let's take a look at them.
Products for the Ducan diet (stages "Cruise", "Consolidation", "Stabilization")
Meat and offal
- Spine or shoulder steak, roast beef, sirloin, thin edge, thick edge, veal escalope.
- Tongue, kidneys, calf liver.
- Ham, including chicken (without skin and fat), lean bacon, jerky.
- Game (deer, pheasant, partridge, hare).
- Rabbit or hare.
Sea fish
Herring (herring roe), mackerel, sardines, stingray, tuna, cod (cod roe) and haddock, hake, bream, flounder, sole, halibut, catfish, pollock, pollock, blue whiting, mullet, gray mullet, fish-sword, brill.
River fish
- perch, salmon (salmon caviar), trout.
Crab sticks (surimi)
Seafood
- mussels, clams, lobsters, crabs, shrimps, sea cuttings, sea snails, oysters.
Poultry and eggs
- Chicken, chicken liver, chickens, quail. Chicken and quail eggs.
- Ostrich meat, pigeon meat, guinea fowl, turkey.
Milk products
- Low-fat cottage cheese, Greek yogurt, milk.
- Cheeses: ricotta and quark.
Oat bran
- 3 tablespoons of oat bran every day.
Vegetables and vegetable proteins
- Cucumbers, tomatoes, radishes, onions, leeks, lettuce, bell peppers.
- Carrots, beets, rutabagas, turnips, pumpkin, zucchini, eggplants, all types of cabbage.
- Asparagus, artichoke, spinach, Swiss chard, celery, broccoli, soy.
- Tofu, chicory, beans, fennel, mushrooms, palmito, rhubarb.
So, the new stages of the diet introduced new foods into our diet. The Ducan diet and recipes that have become more complex and varied open for us. So, now we can cook vegetable stews and fresh salads, make grilled zucchini and eggplants, cook mushroom soups.
Doesn't it sound delicious? With such a wide list, you just have to choose what you want to cook for lunch or dinner.