Amelia ^author

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Amelia

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3 Articles

Author's articles

• Yoga exercises for weight loss
  If you are interested in yoga for beginners at home for weight loss, the exercises from our article will help you master the first movements and feel the result in a few days.
  22 November 2022
• Extreme weight loss by 5-10 kg in a week at home
  What is extreme weight loss in a week - special procedures, menus, nutritional advice, bans, high-intensity workouts, fitness, pharmaceuticals, food wrap. What you need to eat, adherence to the drinking regime, strict diets.
  24 September 2021
• Balanced diet: principles, menus for the week and month
  A balanced diet is a nutritional system that can help you lose weight without stress and hunger. How to stick to such a diet - read in this article.
  21 July 2021