The buckwheat diet is popular for its simplicity and effectiveness. In addition, it can be significantly diversified without compromising performance. Today we will talk in detail about how the buckwheat diet for a week is applied, its menu and features, pros and cons.
How the buckwheat diet works
For a week "sitting on buckwheat", you will not deprive the body of absolutely everything. This diet, even in its strictest version, does not imply a constant feeling of hunger, like many other methods of losing weight.
The effectiveness of this diet is provided by the unique composition of buckwheat. The variety of vitamins and minerals it contains support vital processes in the body. Carbohydrates give you a feeling of fullness. A large amount of protein requires a serious expenditure of calories for processing. Fiber actively cleanses the body, contributing to the elimination of accumulated toxins and the normalization of the intestines.
However, such nutrition cannot be considered complete, therefore it is recommended only for a short time. The buckwheat diet is calculated for a week, during these 7 days it is possible to lose up to 10 kg (depending on the initial weight and individual characteristics of the organism). With the correct application of the diet, a competent exit from it and a reasonable diet after the achieved result is maintained for a long time.
Diet on buckwheat menu for a week
There are several options for the buckwheat diet - strict for quick weight loss, softer, and very gentle with a gradual result. Depending on the method chosen, the duration of the diet and the diet will change.
Strict diet on buckwheat for 3 days
This is the toughest, but also the easiest option. For 3 days, your menu will contain exclusively buckwheat porridge without any additives. All oils, sauces, salt, sugar, spices are excluded.
In the evening, pour 2 cups of boiling water over 1 glass of kernels or done. Wrap the container with cereals warmly and leave to infuse.
In the morning and throughout the day, eat the porridge prepared in this way. What portions will be - it does not matter at all, you can eat until you feel full. True, according to the reviews of those who have already sat on buckwheat for 3 days, it is difficult to eat a lot of it in this form.
Comfort yourself with an allowable amount of liquid (1. 5-2 liters per day). It can be pure drinking water, natural mineral water without gas, green tea, herbal infusions. If you cannot imagine your life without coffee or black tea, you can allow 1-2 cups a day, but in no case add sugar or milk to them.
The last meal is recommended 4 hours before bedtime.
Such a diet provides rapid weight loss, allowing you to tidy up your figure on the eve of special events or a beach vacation. But remember that you should return to your normal diet gradually and carefully (at least a week). To maintain the achieved result, you need a constant restriction on fatty, smoked, flour and sweets.
Before spending 3 days on buckwheat, be sure to consult your doctor. Such a strict diet is categorically contraindicated for those who suffer from diabetes mellitus, chronic diseases of the digestive tract, and blood pressure disorders.
It is possible to repeat the three-day buckwheat diet in no more than a month.
Diet on buckwheat and kefir 7 days
Actually, this is a somewhat lightweight three-day buckwheat diet, the recipe for which is supplemented with kefir. This increases the time it takes to lose those extra pounds.
So, the kefir-buckwheat diet assumes the same portion of the similarly steamed buckwheat groats. To it is added 1 liter of kefir 1% fat per day. Kefir can be added to porridge or washed down with a meal. All other recommendations remain the same as for the buckwheat diet for 3 days.
Lightweight buckwheat diet
For a week, taking buckwheat porridge without oil and salt as the basis of the diet, you can supplement it with the following products:
- honey (1 teaspoon), dried fruits (prunes, dried apricots) - 2-3 pieces each for meals or between them as a snack;
- fruits (apples, pears, citrus fruits), vegetables (fresh or steamed), 20-30 grams of low-fat cheese, fresh herbs;
- low-fat cottage cheese (125 g per meal), low-calorie yogurt without fruit additives;
- boiled veal without spices (no more than 100 gr. ), 1 chicken egg.
From vegetables (cabbage is considered the most useful), you can prepare a salad by seasoning it with soy sauce, lemon juice, yogurt or a symbolic amount of vegetable oil.
Servings should be small, 4-5 meals per day. The last meal is recommended 4 hours before bedtime.
Just as with a strict buckwheat diet, you must consume plenty of fluids.
This option is not suitable for those looking for an instant effect. But such a buckwheat diet for a week is very easy to maintain. If desired, it can be extended for 2 weeks, without damage to health and severe suffering. With such a diet, it is much easier to avoid breakdowns and achieve a stable result. Easier and keep yourself from overeating after completing a lightweight diet. These factors are the main ones in the successful fight against obesity.
Advantages and disadvantages of the buckwheat diet
- 7 days from morning to evening, not everyone is capable of eating buckwheat porridge. It is especially difficult for those who are not accustomed to the "queen of croup" since childhood. To make the process of losing weight more comfortable physically and psychologically, experts recommend using long-term lightweight options, and not stressful rigid mono-diets.
- For the use of a strict buckwheat diet for 3 days, endocrine disorders and gastrointestinal diseases are contraindications. In a gentle version, it is not only indicated for balancing weight, but also used as a therapeutic agent.
- It is not recommended to use any variant of buckwheat diet during pregnancy and lactation.
- Buckwheat diet for a week allows you to get rid of 5-10 extra pounds. At the same time, weight loss occurs not only due to the burning of accumulated fats, but also due to the cleansing of the body from toxins accumulated in the intestines.
- The lack of salt and sugar in the diet can lead to violations of blood pressure, deterioration of the brain. You can relieve these symptoms by adding a teaspoon of honey to the diet (you can dilute it in a glass of water and drink it throughout the day) and a small amount of soy sauce, adding it to the porridge.
- The buckwheat diet, like other salt-free diets, is unacceptable for use in the heat. Therefore, this method of losing weight should not be used in the summer.
- A buckwheat diet should be accompanied by the intake of a vitamin and mineral complex. This will help the body replenish the lack of essential trace elements and vitamins.
Depending on how strong your motivation is and your overall health, you can easily choose which buckwheat diet is right for you - for a week, for 3 days, or for a longer period (the mildest options). To check how the body will react to such a diet, you can first try a fasting day on buckwheat.
Well, if you decide that this method of losing weight suits you, do not postpone the start for a long time, but start right now.
The recipes specially developed by nutritionists will help to diversify the "tasteless" menu.