Diet Maggie. Menu for 4 weeks: cottage cheese, egg version, original. Detailed recipes

The popular Maggi diet is based on adequate protein intake. A specially designed food table and a ready-made menu for 4 weeks help women of any age in the fight against excess weight.

Basic principles

For maximum results, you should strictly adhere to the following basic rules of the Maggi diet:

  1. It is necessary to eat at the set time and without snacks. The minimum interval between the main receptions should be 4 hours. If you really want, you can eat a cucumber, a tomato or a couple of lettuce leaves.
  2. It is important to strictly follow the menu, it is not allowed to replace ingredients, for example, grapefruit with an apple, or the time of admission is from dinner to breakfast.
  3. Extra pounds disappear due to the complex interaction of dietary products. It is allowed to remove ingredients that you do not like from the menu. But in this case, they are not replaced by anything.
  4. In the diet for the day, the number of foods consumed is not prescribed. You can eat them in unlimited quantities, but you should not abuse them if the main goal is to lose weight.
  5. It is important to drink at least 2 liters of drinking water per day, excluding tea and coffee. Sufficient water is the key to a healthy body and well-being. It is also necessary to exclude the addition of sugar and milk to drinks.
  6. During the diet, a ban on fatty foods and oil applies.

Pros and cons

The advantages and disadvantages of the power system are summarized in the table:

pros Minuses
  • Dietary diversity.
  • Detailed menu, no need to count calories yourself.
  • Easy to prepare meals.
  • Rapid weight loss.
  • The menu is designed in such a way that there is no constant feeling of hunger.
  • There are no limits on portions.
  • The body is provided with everything necessary, thanks to a diet rich in proteins, vegetables and fruits.
  • The need for strict adherence to the menu.
  • Sufficiently long-term power system.
  • After completing the diet, you should continue to adhere to the basic principles of losing weight, otherwise the extra pounds will quickly return.
  • Strict rules, no concessions.
  • Lots of protein.
  • Small amount of vegetables compared to fruits.

Types of Maggi diet

The Maggi protein diet has three varieties:

  • Original - the primary source of modern types of diet.Designed for a weight loss course lasting 14 days. Unlike other weight loss systems, this diet contains a sufficient amount of calories. The principle of operation of the technique is based on the chemical reactions of the body, which ensure the gradual burning of fat and the loss of extra pounds. Chemical diet is the second name for a specially designed diet, based on which the following improved options were created.
  • Cottage cheese - a nutrition system based on cottage cheese.The main ingredient enhances the breakdown of fats, helps cleanse the body of toxins, and has a beneficial effect on the condition of the skin. Instead of cottage cheese, you can use low-fat varieties of cheese (with a fat content of not more than 25%). This type of diet menu is recommended for people who do not tolerate egg white.
  • egg- a dietary diet with an egg base, which are the main source of protein and other important amino acids and trace elements. Thanks to specially selected menu ingredients, the internal organs function normally, chemical reactions are triggered, and metabolic processes are normalized. Eating eggs on a regular basis prevents the development of anemia, improves immunity and the general condition of the body.

Recommendations for the Maggi diet

To achieve fast, noticeable and lasting results with maximum health benefits, you need to adhere to the following rules:

  • be sure to drink about 2 liters of water a day;
  • from drinks it is allowed to use freshly squeezed citrus juices, coffee and herbal tea;
  • it is allowed to replace any ingredient only with vegetables;
  • mayonnaise, alcohol, flour products - prohibited products;
  • sugar-containing, carbohydrate-rich and fat-rich foods are prohibited;
  • Serving size is not limited, unless a specific amount of the product is indicated on the menu;
  • you can not change chicken meat for any other meat, it is important to strictly follow the menu;
  • if the menu contains a salad of fruits or vegetables, you can use a mix of various permitted products;
  • if just fruits or vegetables are indicated, it is recommended to eat one thing without mixing;
  • in combination with physical activity, you can achieve more significant results.

Allowed and prohibited products

Diet Maggi (menu for 4 weeks, a table with a list of allowed and prohibited foods):

Approved Products Prohibited Products
  • Hard cheese (with a fat content of 17-20%)
  • Cottage cheese with a fat content of 1-5%, fat-free cottage cheese is acceptable for an egg diet
  • Eggs
  • Dairy products are allowed for consumption from 4 weeks of dietary nutrition
  • Curd with a fat content of more than 5%
  • Fatty cheeses (more than 20%)
  • No milk consumption
Berries and fruits
  • All varieties of citrus
  • Apricot
  • Apple
  • Pear
  • Persimmon
  • Peach
  • A pineapple
  • Watermelon
  • Melon
  • Kiwi
  • plums
  • Acai berries
  • goji
  • Raspberry
  • Strawberry
  • Blackberry
  • Blueberry
  • Grape
  • Banana
  • Dates
  • Mango
  • Cherry
  • figs
  • Avocado
Meat products
  • Turkey
  • Chicken
  • Beef
  • Rabbit
  • Partridge
  • Pork
  • Mutton
  • Duck
  • Goose
Various vegetables
  • Tomato
  • Cucumber
  • Broccoli
  • vegetable marrow
  • Radish
  • Onion
  • Garlic
  • Greens
  • Corn
  • Potato
  • Any legume
  • Carrot
  • Beet
flour products
  • Cereal crispbread
  • toasts
  • crackers
  • From bran
  • Bread
  • Pasta
  • Sweets any
Sauces and condiments
  • Balsamic vinegar
  • Lemon juice
  • Ginger
  • Mayonnaise
  • Ketchup
  • Any sauces


Without Borders

  • Water
  • Herbal tea (without sugar and honey)
  • Coffee (no added milk, creamer or sweeteners)
  • Chicory
  • Juices
  • Lemonade
  • Alcoholic drinks
  • cocktails

This table does not contain any types of cereals, which means a complete ban on the use of cereals for the period of the Maggi diet.

The menu for 4 weeks of the Maggi diet excludes the use of cereals

Another important point is the correct heat treatment of ingredients for dishes. Foods that have been steamed, boiled or baked are allowed. You can lightly fry meat only starting from 4 weeks according to the nutrition system and no more than once every three days.

Maggi's original diet menu

The first weight loss system involved the use of a diet menu for two weeks. This period is enough to put your diet in order and gradually lose weight. If you need faster burning of extra pounds, then you should strictly adhere to the prescribed menu.

Maggi's diet - menu for 2 weeks (table with a scheduled menu):

Breakfast Dinner Dinner
Monday Fruits (no bananas or grapes) Boiled chicken (breast), pork (lean) or beef
Tuesday Boiled chicken meat 200 gr. Boiled eggs 2 pcs. , fresh vegetable salad, orange
Wednesday Cheese (low fat), toast (rye bread) with tomato Baked meat (do not use oil when cooking)
Thursday One boiled egg and half a grapefruit Fruit Chicken meat and fresh vegetable salad
Friday 2 boiled eggs, vegetables (boiled) Baked fish (should choose low-fat), fresh vegetables, grapefruit
Saturday Fruit Baked meat with fresh vegetables
Sunday Boiled vegetables, fresh tomatoes, grapefruit Boiled vegetables

The menu for the second week is the same as for the first.It is better to prepare all the ingredients in advance to avoid eating prohibited foods.

Maggi egg diet menu for 4 weeks

The first noticeable results of the egg diet will be visible after the first two weeks.

Special menu based on the use of eggs:

Breakfast Dinner Dinner
Monday Seafood, fresh vegetables, rye bread, any citrus fruit 2 boiled eggs, fresh vegetable salad
Tuesday Chicken fillet (boiled and baked) Any type of lean meat with fresh vegetables
Wednesday Eggs 2 pcs. Boiled meat and fresh salad
Thursday 2 boiled eggs, half a grapefruit or orange Any fruit Chicken fillet and boiled vegetable appetizer
Friday Fried eggs on vegetable bed Lean meat cooked in the oven with vegetables
Saturday Grapefruit or other citrus fruit Chicken meat with broth
Sunday Boiled chicken breast, tomato, orange Stewed vegetables

In order for the body to rebuild and start the process of stable burning of fat mass, it is necessary to follow the diet menu for about a month.

On weeks 3 and 4, the menu is compiled in any form from the list of ingredients from the following table:

Foods that are allowed in week 3 Foods that are allowed in week 4
Monday Any fruit (except dates, grapes and bananas) Boiled chicken meat, fresh vegetables and fruits, tuna meat cooked without oil
Tuesday Vegetables, fresh or stewed Fresh tomatoes and cucumbers, rye bread (1 slice)
Wednesday Fruits and vegetables 2 boiled eggs, 2 oranges, fresh vegetables
Thursday Fish, any seafood, cabbage Chicken meat, tomatoes 3 pcs. , Cucumber 1 pc.
Friday Any kind of lean meat, carrots, cabbage Eggs, citrus fruits, cucumbers
Saturday Various fruits Chicken meat, 2 boiled eggs, fresh vegetables, citrus fruits
Sunday Various fruits Fish, boiled eggs 2 pcs. , tomatoes 3 pcs.

Maggi curd diet diet for 28 days

The dietary diet is based on the consumption of cottage cheese in large quantities. Other important ingredients remain standard ingredients: eggs, meat, vegetables and fruits.

Breakfast of the Maggi curd diet consists of cottage cheese and citrus fruit

Maggi's diet - menu for 4 weeks (table with a nutrition system for the first two weeks of the month):

Breakfast Dinner Dinner
Monday Steamed fish, fresh vegetables, 1 slice of rye bread, orange Cottage cheese 200 gr. , fresh vegetable salad
Tuesday Boiled or baked chicken meat (loin) Meat (lean) and fresh vegetable salad
Wednesday Cottage cheese or low-fat cheese Boiled meat and vegetable salad
Thursday Low-fat cottage cheese 150-200 gr. , half of any citrus fruit All kinds of fruits except grapes and bananas Boiled or baked chicken fillet with a side dish of boiled vegetables
Friday Egg omelet with fresh vegetables Any baked meat (lean part) with vegetables
Saturday Oranges or any other citrus fruits Chicken broth with meat
Sunday Boiled chicken meat (breast), fresh tomato, tangerine Stewed vegetables

The menu for the 3rd and 4th week is formed independently from the allowed products.

The list of ingredients that can be used for cooking is in the following table:

Ingredients that can be used in week 3 Ingredients to Use at Week 4
Monday Variety of fruits (excluding dates, grapes and bananas) Boiled chicken meat, fresh vegetables and fruits, tuna meat cooked without oil
Tuesday Vegetables, fresh or stewed Fresh tomatoes and cucumbers, rye bread (1 slice)
Wednesday Fruits and vegetables Cottage cheese, orange 2 pcs. , fresh vegetables
Thursday Fish, any seafood, cabbage Chicken meat, tomatoes 3 pcs. , Cucumber 1 pc.
Friday Any meat, carrots, cabbage Eggs, citrus fruits, cucumbers
Saturday Any fruit Chicken meat, cottage cheese, fresh vegetables, citrus fruits
Sunday Any fruit Fish, cottage cheese, tomatoes 3 pcs.

Can children follow this diet?

The consumption of large amounts of proteins requires the constant presence of certain enzymes in the body. To ensure the process of processing and removing the products of their decay, the kidneys and liver need to work in a more intensive mode. Additional loads are not useful for the children's body, so it is better to start on strict diets from the age of 18.

Maggi diet during pregnancy and lactation

Pregnancy and lactation is a time of increased stress on the female body.

Pregnant women are contraindicated in the Maggi diet

Therefore, women at this stage of life are advised to refrain from any diets, including the Maggi diet.

Recommendations for the preparation and use of products

A few tips for proper food preparation:

  • tea and coffee can be drunk without restrictions, but you can not add sugar, honey and milk;
  • cooking in oil is prohibited;
  • it is recommended to minimize the use of any seasonings and salt during food preparation;
  • you need to choose lean meat, and cook and eat poultry without skin;
  • salads can be seasoned with balsamic vinegar or lemon juice.

Physical activity in conjunction with the Maggi diet

Moderate exercise in combination with a diet provides not only faster weight loss, but also improves overall well-being, appearance and skin condition. You can get the optimal amount of physical activity through daily walking, swimming, or attending aerobics three times a week.

Of the home exercises, the bar is considered the most versatile, during which almost all muscle groups are involved.In time, this exercise takes only a few minutes a day.

If desired, in addition to the plank, you can perform basic exercises every other day:

  • crunches to train the abdominal muscles;
  • push-ups - training for the hands;
  • squats - hips and legs.

The load is adjusted individually, depending on physical fitness.


The dietary menu undoubtedly benefits and heals the body.

However, there are situations when it is better to refrain from a diet:

  • elevated levels of cholesterol in the blood;
  • having problems with pressure;
  • disorders in the liver, heart or kidneys;
  • diseases of the digestive system.

What to do in case of breakdown?

If there was a breakdown or it was not possible to adhere to the rules of dietary nutrition, it is recommended to start the diet again. You can arrange a short break and with renewed vigor return to the menu from the first week.

Getting out of the diet

Exit the diet should be gradual. The first week is better to refrain from fried and fatty.

At the exit from the Maggi diet, fried and fatty foods should be abandoned.

Limit sweets, starchy foods and alcohol - products that disrupt metabolic processes and can provoke a quick return of lost kilograms.

It is best to use this period to form new healthy habits and start a healthy lifestyle. Eat more vegetables and fruits, introduce cereals and legumes, be sure to include foods from healthy fats in your diet. It is important to remember to drink plenty of water and move more.

Diet Efficiency

The Maggi diet (menu for 4 weeks, food table and recommendations) allows you to lose about 10-20 kg per month. The main condition is strict adherence to the rules, instructions and a clear diet for every day. It is recommended to repeat the diet once a year. The rest of the time it is also worth eating right and leading a healthy lifestyle.

There are many positive reviews on the Internet with photos of the results of using the revolutionary weight loss system.

An example of the result in the photo before and after the diet (minus 17 kg per month):

Girl before and after losing weight in 4 weeks on the Maggi diet

First course recipes for the Maggi diet

An extensive list of ingredients allows you to prepare a variety of dishes for every day. Examples of recipes for preparing first courses are described below.

Light borscht recipe:

  • Onion.
  • Beet.
  • Carrot.
  • Cabbage.
  • Garlic.
  • Tomatoes.
  • Vinegar, sweetener.

Cooking tips step by step:

  1. Clean, wash and cut vegetables.
  2. Squeeze out one clove of garlic with a special press.
  3. Blanch and chop the tomatoes.
  4. Bring water to a boil, add salt to a minimum and add cabbage.
  5. Fry carrots and onions in a non-stick frying pan, add half the chopped beets and tomatoes. Season with vinegar and sweetener. Simmer for 20 minutes.
  6. The second part of the chopped beets should be poured with boiling water with a teaspoon of vinegar in a separate container.
  7. All ingredients are added to the cabbage and dressed with garlic. It is necessary to bring the borscht to a boil and turn it off.

Vegetable soup:

  • Onion garlic.
  • Celery.
  • Carrot.
  • Cabbage.
  • Bulgarian pepper.
  • Tomatoes.
  • Dill.
Vegetable soup - an easy first course on the Maggi diet menu

Cooking steps:

  1. Vegetables are washed, peeled and cut symmetrically.
  2. Tomatoes and peppers must be peeled and chopped.
  3. Mix of vegetables is placed in a pot of water, brought to a boil.
  4. You need to cook for half an hour, before turning off, add finely chopped dill.

Main courses

The diet is thought out in such a way that the food is high-calorie, varied and tasty. Therefore, it is easy to form hearty main courses from the proposed products.

Omelet with vegetables:

  • green bean;
  • broccoli;
  • vegetable marrow;
  • cauliflower;
  • eggs;
  • salt pepper.


  1. You need to steam the vegetables until half cooked.
  2. Separately, combine eggs with seasonings (minimum amount) and 1 tablespoon of water.
  3. The resulting egg mixture is poured over vegetables and steamed for about 15 minutes.

Baked fish in foil:

  • fillet of any lean fish;
  • grapefruit;
  • onion;
  • thyme;
  • salt pepper.
Follow the Maggi Diet with Foil Baked Fish for Dinner


  1. It is necessary to cut the fillet in portions and season to a minimum.
  2. From a grapefruit, you need to choose only the pulp.
  3. Chop onion and thyme.
  4. Wrap the fish in foil and bake for 15-20 minutes.
  5. When serving, spread the fish on a pillow of grapefruit pulp.


The table with allowed products for the Maggi diet menu contains a sufficient selection of vegetables from which it is easy to make recipes for delicious salads for 4 weeks.

A fresh vegetable salad:

  • bell pepper;
  • tomatoes;
  • cucumbers;
  • lettuce leaves;
  • a couple of cloves of garlic;
  • lemon juice;
  • salt.

Cooking steps:

  1. All vegetables are cut equally, lettuce leaves can be torn with your hands.
  2. Squeeze the garlic through a press.
  3. Mix all the ingredients, add a little salt and lemon juice to taste.

Boiled Eggplant Salad:

  • eggplant;
  • bell pepper;
  • tomato;
  • onion;
  • garlic.
The Maggi diet includes a healthy salad of vegetables and boiled eggplant.


  1. Boil eggplants in lightly salted water until cooked and cool.
  2. Cut all the vegetables into cubes, squeeze the garlic through a press.


The Maggi diet also provides healthy and delicious desserts on the menu.

Curd dessert with fruits:

  • low-fat cottage cheese;
  • a handful of any permitted fruit;
  • vanillin;
  • cinnamon;
  • sweetener.

Cooking steps:

  1. Cut fruits into cubes.
  2. Mix cottage cheese with fruits.
  3. Add sweetener, cinnamon and vanilla to taste.

Carrot casserole:

  • carrot;
  • eggs;
  • cottage cheese.
Carrot casserole - a delicious dessert for losing weight on the Maggi diet


  1. Boil carrots.
  2. Mix cottage cheese with egg yolks.
  3. Beat egg whites until stiff peaks form and add to curd mixture.
  4. Mix well and place in a baking dish.
  5. Bake in the oven or slow cooker for about half an hour.

The uniqueness of the Maggi diet lies in the extensive selection of products for compiling a menu for 4 weeks, which are conveniently collected in a table. The ability to cook delicious meals and even desserts with health benefits is a definite plus for those who want to lose weight.