The abdomen becomes flabby and distended as a result of many causes. The absence of loads leads to the fact that the stomach bulges forward under the pressure of the internal organs, even if there are no excess fat deposits on it. Very few people use their abdominal muscles in their daily activities. Therefore, this part of the body most often needs to be adjusted.
Such important events in a woman's life as pregnancy and childbirth significantly weaken the abdominal wall, because during pregnancy the abdomen stretches several times. If after childbirth you do not perform exercises for quick weight loss of the abdomen, then an elastic press may remain your pipe dream.
Menopause is another reason for the appearance of a tummy, even for those women who have always boasted a flat waist.
Abdominal slimming exercises will help you create a strong and firm belly, as well as improve your posture, gait and mood.
When performing the complex, you must remember that all movements must be done smoothly, keep your head in a neutral position, and breathe correctly. Exercises for weight loss of the abdomen will quickly help you return to your previous forms, provided that you perform them regularly and correctly.
Exercise for weight loss of the abdomen - roll
Sit on a mat, bend your legs and press your feet to the floor. Straighten your back, as if stretching towards the ceiling. Wrap your arms around your thighs.
As you exhale, starting from the coccyx, slowly and carefully roll back so that all the vertebrae gradually touch the floor. The stomach must be pulled in, there should be tension between the vertebrae. When the head touches the mat, do all the movements in the opposite direction. Raise your neck first, then your back. Return to starting position. The exercise must be repeated 8 to 12 times.
Exercise for weight loss of the abdomen - twisting
Lie on your back, bend your knees, press your feet to the floor. Without straightening the knees, raise the legs so that the hips form a right angle with the body. We stretch our arms forward at a height of several centimeters from the floor. Hands should be parallel to the floor.
We press the lower part of the body to the floor. We strain the abdominal muscles. As you exhale, lift your shoulders off the floor and pull your fingertips forward so that they are behind the buttocks. While inhaling, we slowly lower ourselves, while inhaling we again pull the fingertips forward. Thus, we seem to swing up and down without touching the mat with the shoulder blades. We perform 8-12 exercises at a time.
Exercise for slimming the abdomen - stretching
Starting position on the back. The knees are bent, the feet are pressed to the floor. Pull your left knee to your chest. Exhale, tighten your abdominal muscles and lift your leg off the floor. It is necessary to try to raise the leg as high as possible, while the back should remain on the mat. The right hand rests on the left knee, and the left hand on the left ankle. Tighten your stomach as you inhale and lift your shoulders off the floor.
Swap legs (straighten the left leg, bend the right leg). Try to move smoothly, focusing on the study of the abdominal muscles. Alternate legs and arms alternately until you complete 8-12 reps.
Exercise for weight loss of the abdomen - plank
It is necessary to get down on your knees and hands (get on all fours). The palms should be under the shoulders and the knees under the hips. Stretch one leg back, resting on the fingertips. Do the same with the other leg.
Hold the body, straining the abdominal muscles. The body from the feet to the shoulders should form a straight line. Hold this position for a minute. Don't forget about proper breathing.
The main thing to remember when doing exercises for the abdomen is that if you make an effort, the result will be amazing. If you perform the exercises correctly and regularly, you will very soon become the owner of a flat toned tummy. Believe in yourself and you will succeed!