Diet 6 petals - menu and reviews

Vegetable basket for the diet 6 petals

The 6 Petal Slimming Diet was developed by Anna Johansson, a nutritionist from Sweden. Most likely, this option of getting rid of extra pounds will appeal to everyone who does not like to limit themselves in the amount of food, and those who want to quickly achieve the desired result.

At first glance, Anna Johansson's 6 petal diet may seem very simple. After all, it is based on the principle of eating products of one group on each of the six days. For example, one day you can eat only vegetables, another day only meat, etc. However, the sequence of the use of certain products plays a leading role in the process of destruction of adipose tissue, stimulation of metabolism and removal of decay products from the body. Thus, the maximum effect on reducing fat reserves depends precisely on compliance with the rules of the system.

A girl who lost weight on the 6-petal diet measures the results of losing weight

Diet principle 6 petals

The 6 petal diet has the simplest menu: you need to eat only six food groups. These are vegetables, cottage cheese, cereals, fish, chicken meat, fruits. You can add salt, herbs, spices to food (but only natural ones)! With protein, fats begin to break down intensively, so weight is dropped as quickly as possible. It is possible, while following a diet of six petals, on some days to include raw and baked vegetables in the diet, but without gravy, in its pure form.

You can also eat chicken without restriction in your day, so hunger with such a diet is simply excluded. During the curd day, it is allowed to include a small amount of low-fat milk in the menu. As for water, it should be consumed without restriction - the more, the better. On the sixth day, you can drink freshly squeezed juices, but not from high-calorie fruits (these include grapes, bananas, melons).

On all days, with almost no restrictions, it is allowed to drink herbal teas without sugar. You can pre-order several different or even a set of herbal teas. You can choose a cleansing tea or one that just tastes better. The main thing is to make sure that there are no artificial flavors in it.

On the third day of the 6 petals diet, you can eat chicken in unlimited quantities.

Psychological basis of diet

Among many nutritionists and general users, Johansson's diet is called "6 petals". She owes this to her psychological component, which is formed as a result of visual perception of the image of a flower of six petals, on each of which the daily menu is signed. Such a picture is hung on the refrigerator and at the end of each day the petal comes off. This system is aimed at creating positive motivation for losing weight during the entire process of losing weight, as well as the desire to achieve the goal, which increases as the end of the course approaches. At the same time, self-discipline also increases, and the likelihood of breakdowns is practically eliminated.

Restrictions on the six petal diet

About the six-petal diet, the reviews will undoubtedly be positive if absolutely all the requirements established by nutritionists are followed. First of all, it is necessary to exclude pastries from the diet (except for grain bread), sugar, chocolate, cocoa, butter, sausages, smoked meats, canned food. All products must be fresh, without preservatives.

Water, tea, juices can be consumed between meals, and it is not recommended to "wash down" food during a meal - this slows down digestion. Portions should be small, but you can eat quite often - up to six times a day.

Of course, each of the readers may have a question - will there be any discomfort from the fact that you can eat one type of product during the day? Perhaps, and even most likely, you will want to eat something tasty, as is usually the case. But on the other hand, you will not experience hunger, as is the case with other diets. And, as the noticeably built lucky ones say, the effectiveness of the technique is felt very quickly!

Diet six petals: a sequence of mono-diets

  • First day - fish dishes. On this day, it is recommended to eat fish of any variety in boiled, baked or steam form. You can't fry it. It is allowed to add spices, a little salt and herbs to dishes. The use of fish soup will also be useful.
  • Second day - vegetables. The diet of this day should be only vegetables. They can be eaten raw, cooked salads, stewed. It is allowed to add mild seasonings to ready meals. Natural vegetable juices can also be prepared and consumed. However, canned and pickled foods should be excluded.
  • Third day - poultry meat. On the third day, you should eat exclusively poultry meat, preferably chicken. To do this, the fillet is separated and steamed, boiled or baked. You still need to avoid fried foods. You can add a small amount of spices, herbs and salt to the meat. It is also good to have a portion of chicken broth.
  • Fourth day - cereals. For this day, dishes based on a variety of cereals are recommended. It can be all kinds of cereals, bran bread, bread.
  • Fifth day - cottage cheese menu. On the fifth day, all dairy and sour-milk products with a low percentage of fat are allowed. It can be milk, fermented baked milk, kefir, yogurt, cottage cheese, cheese. At the end of the diet, such a diet is very useful both in terms of the content of the substances necessary for the body, and in terms of maintaining a normal mood due to a balanced composition.
  • Sixth day - fruits. This day is the final one and its menu should be made up of unsweetened fruits. They can be prepared in the form of salads, purees and juices.

Detailed diet menu

Our ladies, when compiling menu recipes for weight loss, are very inventive, and often do not follow the restrictions very clearly, which, by the way, are a prerequisite for a diet. Therefore, it is better to give one example of a detailed diet for the day, so that everyone can get an idea of \u200b\u200bhow to eat.

The first day:

  • 8: 00 - boiled sea bass fillet (you can use cod, hake, pike perch);
  • 11: 00 - low-fat fish, baked in the oven with dill and parsley;
  • 14: 00 - fish soup (shrimps and rapana meat can be added to fish) without vegetables;
  • 17: 00 - fish cooked in a double boiler;
  • 20: 00 - boiled pike perch with spices.

Between meals - green, black, herbal tea without sugar.

Fish for the first day of the six-petal diet

Second day:

  • 8: 00 - Jerusalem artichoke, turnip or carrot, grated;
  • 11: 00 - vegetable stew or puree without oil (in its own juice);
  • 14: 00 - stewed cabbage with boiled potatoes;
  • 17: 00 - beets, carrots cooked in a double boiler;
  • 20: 00 - raw vegetables.

Between meals: vegetable juices, green and black tea.

Assorted vegetables - the diet of the second day of the diet 6 petals

Day three:

  • 8: 00 - boiled chicken fillet;
  • 11: 00 - chicken breast baked in foil with spices;
  • 14: 00 - white meat soup with roots and herbs;
  • 17: 00 - chicken, cooked on the grill (or grill);
  • 20: 00 - boiled chicken fillet.

Between meals: chicken broth, tea.

Chicken broth is included in the diet of the third day of the diet 6 petals

Day four:

  • 8: 00 - porridge boiled in water from cereals;
  • 11: 00 - buckwheat porridge boiled in water (with spices);
  • 14: 00 - rice porridge or rice (on the water);
  • 17: 00 - oatmeal on the water with the addition of seeds (no more than 50 grams);
  • 20: 00 - buckwheat porridge with herbs.

Between meals: herbal tea.

Water-boiled porridge for the cereal day of the six-petalled diet

Day five:

  • 8: 00 - low-fat cottage cheese + yogurt (natural);
  • 11: 00 - cottage cheese (1% fat) with the addition of milk;
  • 14: 00 - cottage cheese (5% fat) without additives;
  • 17: 00 - cottage cheese with kefir;
  • 20: 00 - low-fat cottage cheese without additives.

Between meals: you can drink 1 glass of milk, tea without restrictions.

The fifth day of the 6 petals diet is devoted to the use of cottage cheese, yogurt and milk.

Day six:

  • 8: 00 - two red apples, a cup of black coffee;
  • 11: 00 - one banana;
  • 14: 00 - a small bunch of grapes and one orange;
  • 17: 00 - three kiwis;
  • 20: 00 - two green apples.

Between meals, fresh fruit juices, herbal decoctions, tea.

If desired, you can supplement the fruit day with juice from superfruits - for example, mangosteen, acai, goji, noni. This will give you energy and vitamins. Concentrates should be diluted with water.

The 6 petal diet can be repeated after 2 weeks.

Pros and cons of the 6 petal diet

Despite the monotonous diet, the petal diet does not cause fatigue. There is also no psychological dissonance, which is often observed with a monotonous diet. Within six days, the body consistently receives useful products containing vitamins, microelements, and amino acids necessary for life. In a week, you can get rid of 6 extra pounds.

The 6 petal diet is not suitable for those who work. Frequent fractional meals with special foods take a lot of time, so it is better to apply the technique while on vacation. Nutrition according to this system is not recommended for nursing mothers, pregnant women, people with liver disease.

Way out of the six petal diet

During the six-petal diet, people do not experience hunger, so special preparation for leaving the diet is not required. It is not recommended in the early days to eat fried, smoked and fatty foods (or better to completely abandon it), drink carbonated drinks, alcohol.

If you're worried about whether your body is getting all the nutrients it needs, you can supplement your diet with a good multivitamin.

Diet 6 petals: results

The 6 petal diet has amazing results! The Association of Dietitians, overseeing the course of voluntary trials of fifteen participants, unanimously decided on the official recognition of this technique. It was also found that those volunteers who followed Johansson's 6-petal diet significantly improved their health indicators. Women, who made up the majority in the group, dropped up to 800 grams per day, and at the same time they felt great. Many have improved complexion, cheerfulness and good mood appeared.

The menu of 6 petals of the diet can be viewed in the photo, and it is also recommended to study the video materials with detailed recommendations from dietitians.