It is impossible to cure gout, but it is really possible to alleviate the patient's condition and stop the progression. Not only medications can help with this, the effect can be achieved with moderate exercise and diet.
Diet for gout
The highest concentration of purines is found in alcohol and red meat. Gout causes a metabolic disorder, which leads to the accumulation of uric acid in the body and the deposition of its urate salts in the joints. Therefore, the diet for gout is aimed at reducing the concentration of substances in the blood and normalizing metabolism. The effect is achieved by eliminating foods rich in purines from the diet. When these compounds are broken down, uric acid is formed.
Features of the diet for gout
To normalize metabolism, nutrition for gout should be fractional. It is recommended to eat at least 4 times a day, at the same time in small portions. But fasting and single large meals rich in purines are contraindicated for gout, as this can lead to an exacerbation of the disease.
People suffering from this disease should pay attention to the use of fluids, as drinking plenty of water contributes to a better excretion of purines from the body. It is recommended to drink about 1. 5 liters of drinks per day. Purified and alkaline mineral water, juices or fruit drinks, milk and weak teas are suitable. A decoction or infusion of wild rose is useful, which copes with the withdrawal of purines and improves kidney function. But it is better to refuse strong tea, coffee and alcohol, as they can increase pain.
The menu for gout should contain a minimum of salt. This is due to the fact that salt can provoke the precipitation of urates and their accumulation in the body. To avoid this, its daily rate must be reduced to 6 grams.
It is worth limiting the use of animal proteins and fats, easily digestible carbohydrates and foods that contain oxalic acid. It is recommended to eat fish and meat no more than 2-3 times a week. They should be consumed boiled, rarely baked. Fish, mushroom and meat broths should be discarded, since most of the purines are removed during cooking.
Unwanted foods for gout are any legumes and spices. Purine-rich grapes, figs, cranberries, raspberries, mushrooms, cauliflower, offal, canned fish and meat, herring, smoked meats, sausages, spinach, sorrel, chocolate, pastries, cream cakes and peanuts should be excluded from the menu.
The basis of nutrition for gout should be plant foods. All kinds of vegetables will be useful - zucchini, cucumbers, eggplants, potatoes, carrots and white cabbage. In limited quantities, it is worth eating only radishes, peppers, celery, rhubarb and asparagus. All these products can be eaten raw or cooked from them soups, stews, mashed potatoes and decoctions.
No less useful for gout are sour-milk products. Particular attention should be paid to low-fat varieties of cheese and cottage cheese, as well as dishes from them. It is recommended to include cereals and pasta in the menu.
It is allowed to eat bread in moderation, to a limited extent - baking. From meat products, preference should be given to rabbit, turkey or chicken. You can safely eat fruits, berries and honey. The menu for gout should include shrimp, squid, nuts and eggs. Sometimes you can eat sweets. Permitted ones include non-chocolate sweets, meringues, milk kissels and creams, marshmallows, marshmallows, dried fruits, marmalade and jam. Useful for gout olive and flaxseed oil, it is also allowed to add butter and vegetable oils to food.
If you do not follow the rules of nutrition for gout, as well as drinking alcohol, an exacerbation of the disease may occur. The body needs to provide maximum unloading. It is recommended to arrange a fasting day. During it, it is necessary to drink only juices or mineral water in large quantities. You can stick to the diet for no more than a day, then you should switch to a regular diet for gout. It is useful to spend fasting days and for the prevention of exacerbations. They may not be as tough and include fermented milk products, fruits, berries, vegetables and juices on the menu.