Sometimes circumstances develop in such a way that you urgently need to put your figure in order and lose those extra pounds. Extreme weight loss is a great stress for the body, so it is important not to forget about your own health in the pursuit of slimness. There are a variety of diets that suggest you lose 7 kg per week. But in order to get a positive result and not harm your health, you need to adhere to the recommendations, monitor your well-being, take into account all the features of diets and contraindications. It is also recommended to consult with your doctor in advance.
Because of what the body quickly loses weight
A diet for losing weight by 7 kg per week is an emergency way to get rid of excess weight. But do not think that thanks to such methods, you will lose one kilogram of fat per day. The loss of body fat is slow - about 0. 5 kg per week at best. Therefore, during fast diets, fat burning almost never occurs. Weight loss occurs due to intestinal contents, fluctuations in water balance and loss of muscle mass.
The basis of fast diets is calorie and food restriction. Eating small meals results in less undigested food debris in the intestines. With a normal diet, it can store several kilograms. Due to the small amount of food, the stomach stretches less and the person begins to look slimmer.
Fast weight loss diets are aimed at dehydration. They often exclude the use of salt in order to remove fluids and toxins from the body. Considering that the body is about 60% water, the lost fluid will become your weight loss.
The reason for losing weight during fast diets can also be the loss of muscle mass, which the body begins to use for energy synthesis, since it lacks nutrients from dietary food.
Fast weight loss rules
The 7 kg diet for a week severely restricts the use of many foods. The problem with losing weight quickly is that the lost pounds quickly return. To prevent this, seven days of the diet is not enough - you will have to spend at least another 14 days on a smooth transition to a regular diet and then adhere to the rules of a healthy diet. Otherwise, the weight will return, and all your efforts will be in vain.
Rules to follow when losing weight quickly:
- be confident in the health of the body (with weakness, ailments, exacerbations of chronic diseases, you cannot use an express diet);
- exclude junk food containing a large amount of sugar, fat, easily digestible carbohydrates. These are muffins, pastries, fast food, fatty meats and fish, alcohol. As well as sweet carbonated drinks, sauces, ketchup, convenience foods, etc. ;
- refusal or minimization of salt intake (it prevents the removal of fluid from the body);
- during the diet, eat regularly, often (5-6 times a day), in small portions;
- drink enough water (1. 5 liters during the day);
- be physically active, but exclude heavy exercise;
- control the state of health, in case of deterioration - stop the diet;
- the diet should be without fasting;
- leave the diet gradually and carefully, do not return to junk food.
Cons of fast diets and contraindications
Having decided to use fast weight loss, do not forget about the harm that you can cause to your body. A sharp restriction of food, a decrease in nutritional components that entered the body with the usual diet, can cause weakness, a constant feeling of hunger, irritability and stress.
Eating low-calorie foods in small amounts slows down the metabolism. Because of this, the process of losing weight may stop. Moreover, it may happen that you begin to gain even more weight than you were before losing weight. Fast diets disrupt metabolism and can cause malfunctions:
- of cardio-vascular system;
- gastrointestinal tract;
- endocrine system.
Decreased muscle mass can lead to the formation of stretch marks and sagging skin. Stratification of nails, deterioration of the skin and hair, depletion of the body are all possible consequences of extreme diets.
Contraindications to fast diets:
- period of pregnancy and lactation;
- diseases of the gastrointestinal tract;
- diabetes;
- liver and kidney disease;
- tendency to food allergies.
It is also not recommended to use a fast diet without consulting a doctor if medications are being taken. They may not be compatible with your chosen diet, so you should consult a specialist.
Examples of diets for losing weight 7 kg per week
There are many weight loss options for those with only 1 week left. For example, the Swedish diet promises to remove 7 kg in 7 days. The diet menu is considered simple and comfortable for the body.
How to lose 7 kg in one week, adhering to the Swedish diet: a sample menu
| Day | Breakfast | Dinner | Dinner |
|---|---|---|---|
| 1st | A small portion of buckwheat, a glass of milk | 100 g cheese, vegetable salad (tomatoes, peppers, onions), a glass of warm juice | A slice of rye bread, 200 g of beets with sour cream, two boiled potatoes |
| 2nd | A small portion of buckwheat, a glass of milk | 250 g of boiled fish, 2 boiled potatoes. Lettuce Leaves Dressed with Olive Oil | Two hard-boiled eggs. Salad with cabbage and onions, seasoned with olive oil. A glass of milk |
| 3rd | A slice of rye bread, 60 g of cheese, a glass of milk | A glass of fresh apple juice, vegetable salad, 250 g of boiled skinless chicken | Mashed potatoes, a glass of warm milk, a slice of rye bread with cheese |
| 4th | A glass of fresh apple juice, two homemade croutons | 200 g apples with oranges, boiled lean meat with buckwheat | Salad (tomatoes and onions, seasoned with oil), 100 g of rice, a glass of milk |
| 5th | Low-fat natural yogurt, orange | Herbal tea, a couple of boiled potatoes, a steamed cutlet | 150 g berries of your choice or citrus fruits, freshly squeezed apple juice |
| 6th | Boiled buckwheat, a glass of milk | 150 g boiled potatoes with meat, apple, orange | Vegetable salad (cabbage, cucumbers, bell peppers, onions), 100 g of rice |
| 7th | Boiled rice, a glass of milk | 100 g boiled potatoes, 200 g boiled or baked fish, orange, apple, freshly squeezed orange juice | A glass of fresh apple juice, vegetable salad, a slice of rye bread, baked chicken breast |
The Indian diet promises to lose weight quickly. It was borrowed from the ancient peoples of India. The diet menu includes rice cooked with curry or cinnamon. These spices speed up the metabolism, thereby contributing to weight loss. Cinnamon suppresses increased appetite. The diet can also include vegetables, fruits, wheat germ, dairy products, seaweed, black tea, hot and cold vegetable soups. The Indian diet removes 7 kg in 7 days.
It's no secret that a slim figure is very important for celebrities. Therefore, you can borrow for yourself some of the diet of the stars. For example, supermodel Cindy Crawford uses a special diet, the main ingredient of which is cabbage soup.
For its preparation, use a head of cabbage, six carrots, two bell peppers, a couple of onions, greens, three tomatoes, 1/3 cup of rice and five sprigs of celery. The vegetables are cut, placed in a saucepan, filled with water and placed on the stove to boil. After boiling the broth, add rice, onions and celery. Stir, bring to a boil and turn off the gas. The soup is infused for about 10 minutes. They eat for one week. It is also allowed to consume 150 g of natural yoghurt and an unlimited amount of vegetables and fruits every day. This seven-day diet for weight loss relieves from 4 to 7 kg.
The result of a diet from a star singer is 7 kg per week. Its essence lies in the daily use of 500 ml of kefir (not drunk at one time, but evenly distributed throughout the day). Only on the sixth day you can not drink kefir. In addition to kefir, the menu includes:
- day 1: baked potatoes (400 g);
- day 2: low-fat cottage cheese (400 g);
- day 3: fruit (400 g, excluding bananas and grapes);
- 4th day: boiled chicken fillet without salt and spices (400 g);
- day 5: repeats day 3;
- day 6: 1. 5 liters of still mineral water;
- day 7: repeats the menus of the 3rd and 5th day.
Another option for fast weight loss is the kiwi diet. The diet consists of low-calorie, low-fat meals. But every day you definitely need to eat 1 kg of fruit - kiwi. Promises a diet minus 7 kg per week. You can eat with kiwi:
- low-fat varieties of meat and fish (boiled, without spices);
- low-fat dairy and fermented milk products;
- cereals and cereals (50% of the amount of all additional products);
- other vegetables and fruits (except for potatoes, legumes, beans).
The Japanese diet promises minus 5 kg in 1 week. Her diet completely excludes sweet, flour, salty and fatty. It is allowed to eat boiled low-fat meats and fish, vegetables, boiled eggs, apples, pears, oranges, rye croutons, coffee, low-fat dairy products.
How to get out of fast diets
Extreme diets 7 days minus 7 kg should not be used often. Such methods are a great stress for the body. Therefore, the frequency of using fast methods of losing weight should not exceed once every six months.
Leaving strict diets should be done carefully and gradually. If you suddenly return to your usual diet, you will immediately gain the lost pounds. Meals when leaving diets should consist of low-fat foods. You need to continue to eat often, in small portions. It is better to steam, bake or boil food.
You can make a menu of your favorite foods (chicken, yogurt, cottage cheese, fish), just choose their low-fat varieties. The first week after the diet, protein products, vegetable soups, salads, cheese, low-fat broths should be gradually introduced. One of the days should be left with the same diet that was during the diet.
If a mono-diet was used, the number of meals should be increased gradually. In the first week, eat no more than two types of foods, adding new dishes to those that were eaten during the diet. So in one to two weeks, you can gradually return to normal nutrition.
Drink up to 2 liters of clean water a day. It is necessary for the elimination of decay products and improving the general condition of the body. Exercise is an important factor when quitting fast diets. You can gradually increase the load, starting from morning exercises, jogging, moving on to fitness classes. By increasing the calorie content of the diet, they also increase physical activity.
Fasting days can be arranged once a week. After quitting the diet, it is important to continue eating right in order to maintain not only slimness, but also the health of the body as a whole.
Is it possible to lose 7 kg in a week without a diet
Losing weight quickly without exhausting diets is the dream of many. In pursuit of a slim figure, some turn to pills or special teas for weight loss. Their action is aimed at dehydration of the body or has a laxative effect. This will give the illusion of weight loss, but it will not get rid of body fat and can be harmful to health.
How to lose 7 kg in a week without diets:
- revise your menu - is there any abuse of fatty, fried foods, seasonings, salt, sauces, mayonnaise;
- instead of adding a supplement, you should leave the table with a slight feeling of hunger (the food will be absorbed and the desire to eat will disappear);
- once a week, you can arrange fasting days (it is better to do this on a weekend, so as not to interfere with work);
- do not eat out of boredom, in front of the TV or computer;
- be physically active (morning exercises, fitness, jogging, dancing, yoga, etc. );
- do not forget about positive emotions and good rest.
The 7-day emergency diet is based on restricting calories and food intake. Weight is lost due to the loss of fluid and muscle mass, while fat deposits are practically not burned. During the diet, it is important to do without hunger strikes, and when leaving, do not pounce on fatty and high-calorie foods. If you want to maintain your lost weight, proper nutrition must become a habit.