Watermelon diet for weight loss

19 October 2021

In the second half of summer, we begin to intensely feast on the juicy pulp of aromatic watermelons. The taste of the fruits of this melon culture is unique, and they bring tremendous health benefits. In particular, watermelon relieves a person from being overweight in a short time. How exactly does he do it? What is the secret of losing weight on watermelons? You will find exhaustive answers to these questions by reading our material: watermelon diet for weight loss, which has long gained popularity among the fair half of humanity.

Valuable properties of watermelon for the figure

There are a lot of them. The first and most important thing is the low calorie content of the plant product. 100 g of sweet pulp contains only 27 kcal. Thus, no matter how much you eat it, you will not be able to increase the existing hated kilograms.

But to say goodbye to excess weight thanks to the watermelon is easier than the lungs. This is largely due to the presence of an impressive volume of liquid in the inner scarlet part of the fetus. According to the assurances of scientists, fresh watermelon pulp is 93% water. This fact determines the diuretic effect of melons, through which the body is freed from water folds on the body, disguised as fatty deposits.

Present in the pulp of a giant berry and dietary fiber. Let there be few of them, but they carry out their activities for "five-plus": they improve the work of the intestines, contribute to the timely removal of toxins, toxins, as well as excess fats and even "bad" cholesterol from the internal environment of the body. In addition to plant fiber, watermelon juice cleanses the body of toxic and ballast substances, having a beneficial effect on the liver.

Watermelon pulp is digested easily and quickly, which means that it does not cause a feeling of heaviness in the stomach. Moreover, it instantly and permanently satisfies the feeling of hunger. But that's not all: the systematic absorption of watermelon normalizes protein metabolism, which has a positive effect on the state of the muscular system, and at the same time hair, nails and skin. That is, sitting on a watermelon diet, you can lose weight and simultaneously get prettier day by day!

An important feature of the sweet pulp of melons is the almost complete absence of fats in the composition. True, it contains enough carbohydrates, but all of them are easily digestible compounds and do not turn into adipose tissue cells. And yet, given the high glycemic index of the product (this figure exceeds 70 units), you should not lean on it too much. It is necessary to strictly follow the rules of the watermelon diet and the proposed diets, then the absorption of vegetable delicacies will only benefit your figure.

Pros and cons of weight loss techniques

The nutrition system, which is based on the use of watermelon pulp, has a lot of obvious advantages. This refers to:

saving time (the plant product is absorbed fresh, and therefore preliminary heat treatment of the fruit is not required);
satiety;
providing a detoxifying effect on the body;
no need to take multivitamins while on a diet, since watermelon pulp is rich in a variety of biologically active substances (vitamins C, E, K, group B, carotenoids);
saturation of the body with antioxidants that slow down the aging process and reduce the risk of developing cancer;
low cost of the main product of the diet;
anti-stress action due to the large amount of magnesium in the composition;
quenching thirst in summer;
solving the problem of constipation;
benefits for the heart and blood vessels;
high efficiency, resulting in quick and stunning results.

contraindications for losing weight on watermelons

However, do not think that watermelon is an absolutely harmless natural delicacy. A diet with its use, alas, is not without its drawbacks. These include:

monotony and unbalanced nature of the diet;
frequent urination, causing certain inconveniences;
excess weight care, mainly due to fluid, and not at all due to the breakdown of body fat;
there is no guarantee of acquiring a watermelon devoid of nitrates;
the appearance of a slight malaise due to the low calorie content of the main product and the dietary menu as a whole;
a ban on long-term use of the technique;
the occurrence of diarrhea with excessive consumption of watermelon;
an impressive list of contraindications (diabetes mellitus, cardiovascular diseases, accompanied by the onset of edema; pancreatic pathology, kidney problems, late pregnancy).

Watermelon diet rules

The pulp of the striped berry is consumed exclusively fresh. A pickled and salted product is not suitable for this summer-autumn diet, because it prevents the excretion of excess fluid from the body, binding and retaining it in the tissues of the body.
Ideal for the method of losing weight are fruits weighing in the range of 5-8 kg, having a smooth and hard peel, which is covered with a bright contrasting pattern. When tapping on the surface of the berry, a dull sound should be heard.
The optimal period for observing the watermelon diet is 5 days, the minimum is two days, and the maximum is 2 weeks.
You need to eat as often as possible during the day - best of all 5-6 times. But there are diet options that involve three meals a day.
You need to eat at least 200 g of fresh watermelon pulp per day. Ideally, the amount of this herbal product is determined at the rate of 1 kg per 10 kg of body weight.
Watermelon should not be the only source of liquid during the diet. During the period of losing weight, you need to drink more pure table water, as well as herbal decoctions and green tea.
It is undesirable to use watermelon pulp at the same time as bakery products made from wheat flour. Otherwise, flatulence, provoked by an increase in the fermentation process in the intestine, may make itself felt.
The use of watermelon is compatible with such food products as vegetables, fruits, cereals, protein delicacies of animal origin.
Due to the diuretic effect of melons and gourds, the last meal should take place at least three hours before going to bed. But even in this case, do not lean too much on the watermelon pulp.
To prevent the return of the hated kilograms lost using the method of losing weight, it is required to make the right way out of the diet, gradually including the usual dishes on the menu.
During the practice of the food system, carbonated and alcoholic beverages of any strength, sugar and salt in any form, fried and fatty delicacies, smoked meats, semi-finished products, fast food, sausages and pasta, starchy vegetables and carbohydrate fruits are strictly prohibited. This list also includes coffee - both natural ground and granulated / freeze-dried.

Varieties of weight loss techniques

Watermelon diet for 2 days

According to this option, the amount of watermelon pulp, calculated in accordance with the weight of the losing weight, is consumed in 4-5 receptions, having previously divided into equal portions. In addition, you should drink up to 1. 5 liters of unsweetened green tea or plain water per day. This is a very rigid power supply system, so you cannot sit on it for more than two days. Thanks to this method, you will lose 1-1. 3 kg of excess weight every day.

Watermelon diet for 3 days

It is characterized by a much more varied menu than the previous variation, and also a five-time hunger-satisfying regimen. You will be very happy with the result: minus 2. 5-3 kg of unnecessary calories.

Sample menu for a three-day watermelon diet:

Day I.

In the morning they eat oatmeal boiled in water and watermelon pulp (about 300 g).
As part of the second breakfast, several slices of watermelon are eaten.
For lunch, allow yourself to eat a portion of cucumber salad with chopped herbs and 100 g of boiled chicken fillet.
After a few hours, they are reinforced with 300 g of watermelon pulp.
For dinner, they serve 100 g of cottage cheese with sour cream (both products must have a low percentage of fat), for dessert they eat 1 pear.

Day II.

They have breakfast with fruit salad, the components of which are pieces of persimmon, watermelon pulp, apple and steamed prunes. You can season this mixture with natural unsweetened yogurt.
Lunch is a portion of watermelon (no more than 300 g).
For lunch, eat a portion of cottage cheese with chopped herbs and 2-3 slices of rye bread.
As part of an afternoon snack, 1 soft-boiled chicken egg is eaten.
In the evening, they are reinforced with watermelon pulp (about 0. 4 kg).

Day III.

At breakfast, they receive a charge of vivacity and energy due to the absorption of millet boiled in water in half with low-fat milk.
After that comes the turn of a snack - one large green apple.
During a lunch meal, you can enjoy a striped berry, the amount of which should not exceed 200 g.
Dinner consists of 1 glass of 1% fat kefir.

Watermelon diet for 5 days

This weight loss program completely repeats the technique designed for three days. It's just that for the fourth and fifth days of the diet, they take the menu intended for the second and third, respectively (in that order). As a result, during the announced period, it will be possible to lose up to 5 kg of excess body weight. By the way, for this reason, this option has another name: "watermelon diet minus 5 kg. "

Watermelon diet for 7 days

It is suitable for those people who do not want to starve themselves at all, but at the same time yearn to say goodbye to a few excess pounds. The weight loss system prescribes to eat strictly three times a day, that is, it is deprived of the snacks loved by many.

Sample menu for one day:

Breakfast - unsalted boiled rice without butter, an omelet from one chicken egg, a cup of green tea without sugar.
Lunch - low-fat fish baked in the oven (200 g) and a salad of your favorite vegetables, seasoned with olive oil.
Dinner - watermelon pulp (not less than 0. 3 kg).

Watermelon diet for 10 days

This variation of weight loss on watermelons is also quite gentle. Practicing it, it is easy to say goodbye to 7-8 kg.

Sample menu for one dietary day:

In the morning they eat oatmeal in the water, additionally enjoying the taste of tofu cheese (2-3 slices).
For lunch, they are saturated with stewed lean meat (250 g); this dish is accompanied by a salad of cucumbers and tomatoes. Sunflower oil is used as a dressing for the vegetable mixture.
Evening meal - watermelon pulp (300-400 g).

It is not forbidden to introduce two snacks into the menu, but they should be exclusively watermelon.

Watermelon diet for 2 weeks

Its result is minus 10 kg. To achieve this effect allows the inclusion of boiled, stewed and steamed vegetables in the diet; chicken, cereals and a sufficient amount of fermented milk products. Here's what a sample menu looks like for one day of a two-week watermelon diet:

Morning - buckwheat boiled in water plus a few slices of watermelon.
The second meal is 300 g of striped berries.
Lunch meal - tomato and bell pepper salad, 2 steamed chicken cutlets.
Snack - 0. 3 kg of watermelon.
Evening - 1 slice of bran bread, 150 natural yogurt or curd mass.
Shortly before going to bed, it is allowed to drink a glass of low-fat fermented milk drink.

Watermelon-kefir diet

The term for adherence to this food system is 3 days. You can lose 3 kg in such a short period. This effectiveness of the technique is explained by the fact that kefir and watermelon, acting together, accelerate the digestion process, rid the body of excess moisture, improve the functioning of the liver and intestines. While adhering to this diet, you need to eat according to the following scheme:

drink 1 liter of kefir per day;
alternate the use of a low-fat fermented milk drink (200 ml) and watermelon pulp (400 g) with an interval of 3 hours.

Watermelon and cucumber diet

The duration of this weight loss program is 14 days. It is recommended to eat 1 kg of striped melons and fresh cucumbers every day. Immediately before going to bed, it is allowed to feast on 250 ml of kefir. You also need to drink plenty of clean table water. An approximate menu for one dietary day may look like this:

Morning meal - a mixture of juices squeezed from lemon and watermelon (1 glass).
Second breakfast - a few medium cucumbers.
At dinner, hunger is satisfied with 500 g of watermelon pulp and 200 ml of juice obtained from striped berries.
For an afternoon snack, they consume a similar amount of watermelon and a salad of 2-3 cucumbers, seasoned with natural yogurt.
In the evening, allow yourself to again taste the flesh of the "Astrakhan" (400 g), complementing the meal with cucumber slices.

Watermelon curd diet

The combination of two such different foods in one diet allows you to forget about 4 kg of excess weight in just a week. However, it is strictly forbidden to use them within the same meal, otherwise you will not end up with intestinal problems.

A sample menu for one day of the watermelon-curd diet:

At breakfast, they enjoy the taste of low-fat cottage cheese, the amount of which is 200 g.
During lunch, 2 slices of watermelon are eaten.
Lunch completely repeats second breakfast, only the number of watermelon slices increases to three.
A serving of cottage cheese (150 g) serves as a snack.
In the evening, again limited to two slices of striped berries.

Watermelon diet with black bread

It is aimed at losing 6-10 hated kilograms by losing weight, which means that it can be practiced by people with really impressive dimensions. As part of this technique, it is required to consume watermelon pulp along with several slices of rye bread, previously dried in the oven. There should be five such meals per day. The amount of watermelon, calculated for one intake, cannot exceed 500 g.

Melon Diet

Those who are equally fond of both watermelons and melons will surely enjoy a weight loss program whose diet includes both of these plant foods. Duration of this diet: 9 days. During this period, you can become lighter by 6 kg.

Sample menu:

Day I.

In the morning they enjoy two toasts, a small amount of melon baked in the oven (200 g) and one curd cheese without chocolate glaze and filling.
For lunch, they are saturated with boiled fish of medium fat content (150 g), as well as melon salad with the addition of pieces of cheese and a favorite leafy vegetable.
Snack - watermelon pulp (0. 4 kg).
The last meal is a portion of boiled brown rice (150 g), a couple of melon slices, and a carrot and apple salad.

Day II.

For breakfast, eat 150 g of striped melons, 1 chicken egg, boiled in a "bag"; wash it all down with a cup of unsweetened green tea.
In the middle of the day, they are energized due to the absorption of stewed vegetables with a low proportion of starch (100 g) and 0. 4 kg of melon pulp. Plain water acts as a drink.
For an afternoon snack, drink a glass of 1% kefir.
Evening - 2-3 slices of boiled chicken meat, 2 unsalted bread crumbs, a few slices of watermelon.

Day III.

Breakfast with natural yogurt (150 ml) and striped berry pulp (400 g).
For lunch, allow yourself to eat steamed chicken fillet (100 g); 0. 4 kg of melon and some boiled unpolished rice (150 g).
Snack on one whole grain loaf and a cup of green tea.
Have dinner with a couple of boiled potatoes in their uniforms, cucumber salad (150 g) and melon pulp (400 g).

After this three-day menu is repeated twice more.

Getting out of the watermelon diet

Everyone who has achieved excellent results with the help of the melon method of losing weight is interested in preserving them for a long time. For this, it is necessary to carry out the correct transition to the usual diet. For this purpose, protein products are introduced into the menu and the pulp of a striped berry continues to be consumed. This is especially important for those who sat on the watermelon mono-diet.

Sample menu to exit:

Morning - 0. 3 kg of watermelon.
Second breakfast - 1 rye toast, 1 glass of natural yogurt.
Lunch meal - salad of any vegetables (200 g), some boiled poultry (80 g).
Snack - watermelon pulp (300 g), cookies.
Evening - vegetable cuts.

The watermelon diet is an excellent choice for those who dream of being slim!