Gastritis is a widespread disease that causes inflammation of the stomach lining. Statistics show that almost 90% of the world's population is familiar with the symptoms of this ailment: heartburn, vomiting, discomfort in the stomach, bad breath.
There are several types of gastritis, as well as a number of reasons that lead to its development: eating poor-quality or unsuitable food, Helicobacter Pylori bacteria. One of the most important conditions for an effective treatment process is proper nutrition for gastritis of the stomach. It is very important to diagnose the disease in time, consult a doctor and go on a diet urgently.
Varieties of gastritis and symptoms
Some forms of the disease develop without the manifestation of special signs until the gastritis begins to actively progress. For this reason, the symptomatology should be considered on the basis of specific types of disease.
- Chronic form. You can recognize it by the dull pain that occurs about half an hour after eating. Initially, the sensations are insignificant, but over time they become stronger. To identify the disease, it is necessary to pass tests in a hospital and undergo an endoscopy procedure.
- Erosive form. It is accompanied by severe pain that appears unexpectedly, regardless of meals. This is due to the formation of erosive neoplasms on the gastric mucosa. In some difficult situations, bleeding occurs, diarrhea or vomiting with bloody streaks appear.
- Atrophic form. It develops in the presence of significant thinning of the mucous membrane. If you do not start high-quality treatment in time, it threatens the appearance of an ulcer. It is characterized by bleeding, an increase in body temperature, pain, vomiting. In the initial stages, this form of gastritis has practically no symptoms. Discomfort after drinking carbonated drinks is considered the only sign.
- Hypertrophic form. It is characterized by a thickening of the gastric walls, which leads to inadequate digestion of food and the formation of growths. A person with this type of disease suffers from heartburn, constipation, pain that occurs while eating.
- Decreased gastric secretory activity. This form is considered the most common. It is accompanied by problems with the formation of hydrochloric acid and some essential enzymes. This type of gastritis is manifested by nausea, diarrhea, a specific taste in the mouth, pain in the stomach.
It is important to remember that symptoms can be more severe if treatment is not available. To the described signs, others are sometimes added, more uncomfortable and dangerous for the human body.
Basic nutritional principles
The peculiarities of nutrition for gastritis are not only in what a person should eat, but also in how he does it. It is important to follow a few simple rules.
- It is necessary to eat food in small portions, at least 5 times a day. Such nutrition brings digestive activity back to normal and prevents overeating.
- At least 3-4 hours should pass between meals.
- It is important to always eat at exactly the same time.
- Chew food thoroughly, and many people forget about it too often.
- You can not neglect breakfast, limiting yourself only to a cup of tea or water. It must be complete.
- It is worth eating at least 3 hours before a night's rest.
- Proper nutrition completely eliminates snacks on the go or dry food.
- In order not to disrupt the digestion process, you can drink only half an hour after eating.
- Lunch and evening menus are not complete without hot soups.
- The consumption of soda, coffee, hot spices, fatty foods and alcohol should be completely minimized.
- It is important to quit your smoking habit.
- For cooking, it is worth using fresh, high-quality products, and ready-made meals should be stored correctly.
The listed rules will be useful not only for people suffering from gastritis, but also for everyone who cares about their own health. The transition to a new way of life should take place gradually. Over time, the body will get used to the changes, and you will feel much better.
How to Develop the Right Diet?
After detecting the first symptoms of gastritis, you should immediately contact a qualified doctor and, without even waiting for the test results, you should change your menu. Consider the main foods and dishes, the possibility of their use in the presence of gastritis.
Soups
For every day, vegetable broths with additives in the form of noodles, rice, permitted foods or mashed potatoes are great. For example, a soup based on a decoction of potatoes or carrots. It is necessary to give up strong mushroom and vegetable broths, borscht, okroshka.
Flour products
Such food is prohibited, but there are some reservations. It is permissible to use bread made from permitted cereals. However, the baked goods should be slightly dry. It is imperative to completely exclude from the menu black and all other varieties of fresh bread, puff and rich flour products.
Groats
Gastricians will benefit from buckwheat porridge, rice and oatmeal. Dishes should have a semi-viscous structure, they are ground before use. Cutlets made from ground cereals are a good alternative. Rice and oatmeal are especially beneficial.
Patients with increased production of gastric juice should definitely include rice in the menu. Groats contain a large amount of vitamins and complex carbohydrates. If you have a tendency to constipation, you must give up porridge and start making soups from rice.
Oatmeal is an indispensable ingredient in gastritis. This product is characterized by a high fiber content, protects the walls of the stomach from various negative influences. Oatmeal contains acids and vitamins necessary for the human body. Porridge and jelly are prepared from cereals. It is important to use regular oatmeal and not instant products.
Vegetables
The products are pre-steamed or boiled and then grinded. You can use potatoes, carrots, beets, cabbage, but only cauliflower, sometimes green peas. Without grinding, it is permissible to eat fresh zucchini and pumpkin. Finely chopped fresh dill is gradually added to soups. Only ripe tomatoes that are not too sour varieties are allowed, no more than 100 g.
It is forbidden to eat mushrooms, spinach, sorrel, turnips, onions, cabbage. Experts do not recommend eating sauerkraut, pickled fruits, pickles, and canned food.
Sweets
You can eat baked and boiled fruits and berries, jelly, jelly and puree made from them, but all products must be thoroughly grated. The use of honey is acceptable.
You can not eat sour, unripe fruits. Dried fruits are allowed to be eaten only in a grated form. Chocolate is a forbidden sweetness.
Sauces and condiments
Fruit sauces are moderately acceptable. Vanillin, cinnamon, parsley, dill are allowed in small doses. Hot spices, ketchup, horseradish, mushroom sauces must be removed from the menu.
Drink
Gastritis and nutrition are closely related, but drinks that are consumed by a person suffering from symptoms of this disease also deserve much attention. Not too sweet juices are allowed, as well as rosehip decoctions. You cannot drink kvass, soda, coffee.
Recommendations
When choosing products, it is necessary to take into account some of the nuances of dietary nutrition for gastritis.
- Try to drink plenty of fluids between meals. You cannot drink with meals, as water or juice can trigger fermentation processes that interfere with normal digestion. In order not to be thirsty at the time of the meal, it is enough to include soups and broths in the diet.
- During the week there should be 1 - 2 days for unloading. At this time, you can only drink juices and water without gas. Experts recommend taking activated charcoal - 1 tablet per 10 kg of body weight. This tool will help cleanse the body of pathogens and toxins.
- The most close attention is deserved by the diet in the presence of a chronic form of the disease. Fried in oil, as well as fatty foods are unacceptable. A diet for an atrophic variety of the disease also implies the prohibition of such food, but such a measure must be observed unquestioningly, otherwise the mucous membrane will become even thinner. The healthiest dishes are soups.
- We'll have to minimize the use of spices, especially those that contain a lot of dyes and preservatives. It is allowed to add only natural spices to food, since they will not aggravate the symptoms of the disease.
- In the presence of gastritis, regardless of the form, you should not drink alcohol, soda, very cold drinks. The best option would be herbal teas, juices, and they should not be too sweet or sour.
Features of the diet for gastritis are of great importance for the effective treatment of the disease.
Strict adherence to all dietary rules helps to reduce the manifestation of severe symptoms, helps to improve the patient's condition.
It is equally important to consult a doctor with this problem and avoid self-medication. Following the wrong advice can aggravate the situation and exacerbate gastritis, complicating therapy and increasing pain.